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Hello All, I hope everyone is having a great day. I did bodyfusion and had to sit out the last round of lunges. It was really fun though. I'll get there. I have reviewed all of the rotation schedules, including the lower body one, Nat, and they all look good, but I haven't been able to cull...

To All, thanks for all the kind thoughts of support! Also, Wondergirl, thanks for the suggestion of body fusion, I will do that one today. Have a great day and a great work out/ or day of rest!

Good Morning! I chickened out and did an ab workout (Bender Ball). Today, however, I will do body fusion, when everyone is awake, then I won't feel guilty for waking them up with my clomping feet. So what kind of "rotation" are you doing? I have heard a lot about pyramid and how good it is- I...

Hello Friends, I am looking at my growing stack of Cathe videos and trying to decide Body Fusion vs total body stretch and abs because it is my 7th day, and I should probably go easy so I don't burn out. I picked my husband and kids up from the airport yesterday, and it's wonderful to see...

Hi Natalie, This is probably my paranoia manifesting because I am studying for boards, but do you know if you were checked for IgA deficiency when you were tested for celiac? 15% of people with celiac disease have it, and it's important to know because people with IgA deficiency can have...

Natalie- I made gluten free pancakes with sugar free syrup this AM, but I think it would be difficult to be cognizant of that all the time. Have you done interval max? Do you think this blog has helped you stay on track? I definitely think it has helped me. It becomes a box to check because...

Hello Friends, I just thought I would try that name out... if there are objections/suggestions please post. Eight more days until my board exam :(:confused::eek:. Today I did Low Impact Step. I hope you all have great days and reach all of your goals! Cheers, Lisa

Soon2Bfit good for you for taking it easy (sort of). Drink lots of water, and if you must exercise, go for a walk. You shouldn't exercise until you don't have a fever. (>100.5). Sorry to hear you're sick :(.

Hello Friends, Reporting in that I competed total body sculpting, or "TBS", as a true Cathlete would say I suppose. I think I'm going to be sore, but I don't like lifting as much as the step. Natalie, good job for making it through Butts and Gutts! I read about that one and it sounds painful...

Hello All, Wow, you all are inspirational influences on my diet! I am going to do total body sculpting tonight, I will log on after I do it to preserve the accountability, I hope you all have fabulous days! Lisa Also, what do you think about making up a name for our group because Cathe...