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Good Morning August, Jennifer, Michele, and Robin, I hope all is well with all of you. Out of curiosity, what is KB? Michele, my fellow Saggitarian, sorry you have to work today, but I hope you have a nice long weekend! Hello to Robin- I saw an old post that you made appreciating the...

Happy Birthday, August! Thanks for teaching me how to do the smilies, all the birthday ones were taken, though! I hope you have a great dinner. Don't Japanese people wear or need exercise bras, too? The assumption here is that you are not Japanese. How exciting that you are going to...

Hello Friends! I finished my test!!!! I finished much earlier than anticipated, hope that's not a bad omen, but I am going to take a rest day today, and take a nap! Nat- Thanks for the good luck wishes! Enjoy your "rest day" too! I have kids also, but just the two, and they are mine...

Thanks for the suggestions, Debbie. I'll make those changes- the rotation is maybe a titch over-ambitious, but I am ready. I read about the book you recommended, and it seems too good to be true! However, I saw so many testimonials, it's making me think... Maybe one change at a time for me...

Hello All, August, I hope you have a good sleep. Jennifer, thanks for the comments, I am going to start on Sept 1. I incorporated all the DVDs I have- I got a deal on ebay on used ones, although I think 2 of them are copies, they still work though- should I say that on a sponsored website...

Nat, thanks for the advice about exercising tomorrow morning. I think I will take a 45 minute walk (I will wake up at dark thirty because that is what I do). I'm not studying anymore, if I don't know it now, I'm not going to. Are you seriously going to open up your own daycare? That would...

Debbie, Thanks for the suggestions. Do you think this looks like a reasonable rotation for weight loss/definition? I was planning on repeating the rotation until I got tired of it, probably by Christmas, and then considering STS, although STS freaks me out. Now all I need is to adopt better...

Hello All, I hope all is well with everyone. I just did low impact step and it was fun. Happy happy cardio, right "haters"? :). I cobbled together a rotation based on one of Fitness Freaks suggested rotations for weight loss and definition, using the DVDs I have, and wondered if you guys...

Hey Congratulations Nat! Fantastic job on sticking with working out and having good results! I just did low impact step, really fun, happy happy cardio day. Do you think I should do a work out tomorrow before test? It might be stressful in terms of time crunch, however, it is a ten hour...

Good Morning! I hope everyone had a good night sleep and is well rested for working out today. MIS was pretty good, however, again I had to modify it by using 5-10 lb had weights instead of the 30-40 lb barbell, however, I still got a work out. Maybe I will ask for a barbell and ankle weights...

Hi Debbie, I hope this message finds you well. I'm relatively new to Cathe (not exercising though) and have been reading your impressive threads. You have a lot of great advice for people. I put together a rotation based on the DVDs that I have, and wondered if you would have a look at it and...

Hello All, Well done with the B&G workout. I actually just bought it because I heard so many good things about it, I am already probably going to get flack about going crazy with buying Cathe DVDs, so I am going to have to live without the ankle weights. I, however, probably won't need them...

Hello Everyone, Thanks for the warm welcome. I am going to do maximum intensity strength today, wish me luck. I am going to try and post a smiley below, hope it works, Cheers, Lisa

Hello Jennifer! What was it like growing up on an island in (Lake Michigan?) That sounds wonderful. I am very impressed that your father is a missionary. I really wanted to do that kind of work, but I am not trained in pediatrics because one of the things I learned about myself in medical...

Hello All, I am 34 years old (female), married with two children ages 5 and 8, just finished my residency in Internal Medicine in Ohio, moved to Texas 2 months ago where I am starting a fellowship in Endocrinology, am taking my internal medicine boards this Thursday and am madly studying while...

Wondergirl, I am horrible at eating, I am hoping to glean inspiration from you guys! I too do not feel remorseful more than 30 minutes after overeating or eating bad stuff. I am just trying to get the exercise thing handled, and then on to eating discipline. I heard that if you stop eating...

Hello Everyone! Happy to hear about everyone's weekend. Natalie, that looks like a good rotation. I'm still trying to figure mine out. I did rhythmic step this AM for the first time, and I ended up watching the first segment, and then repeating it 4 times until I had a down perfectly...

Hello Friends, It's the first day of school! Woo hoo! I'll be doing rhythmic step without the kids watching me drip sweat! I am trying to figure out how to put animated smileys in the thread and have been unsuccessful, so I requested assistance from a sister thread, smileyville. I am...

Hello Ladies of Smileyville! I am somewhat new to Cathe, and I enjoyed reading your thread this morning, although I didn't totally get all of it, but that's the best kind of thread! Some other new cathlete wannabes have started a daily check in for beginners "Cathletic Supporters", and I would...

Well done with your work out this afternoon! How is Imax 3? Is the Upper Body Sculpting from the basic DVD? I am just starting to get used to the names of all of these workouts! I did power hour and is was pretty hard for me, although I got through it- I don't have a barbell, so I used free...