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I'm using a cheapie WalMart brand ... S-H-H-H-H don't tell JB!! ;) I take two of them per meal, so I'm getting roughly 10 per day. I don't have the bottle with me so I can't tell you the ratio, but I'll look it up this evening and let you know. JB formulated one of the fish oil and protein...

Why don't you want to increase your cals? Just curious. 1500 isn't much. You're probably not eating enough to fuel your workouts. I average 1700 to 1900 a day, and I workout five and a half hours a week. I'm losing weight, inches, and bodyfat at a nice steady rate. Also, are you hydrating...

Oh goodness no. :) 1) Lean protein at each meal - 20 to 30 grams for a female, 40 to 60 for a male. Meaning lean cuts of animal protein or a protein sub that a vegetarian would choose; also, eggs, eggbeaters, cottage cheese, nonfat plain yogurt, etc. The idea is to eat whole foods as opposed...

May I join your check-in? Hi there!! I'm a 50 year old!! Can I play too??? :) Some of you may know me ... some may not. I haven't posted regularly on Cathe's site for a while. I promise to play nice. :) :) I also post under the same user name at VF. I'll be 51 in October. I'm married (20...

I suppose it depends on your goals, and whether or not you want to strength train for longer or shorter periods at a time. Personally, I prefer 3 days splits over 2 day or whole body strength training at one time, and I like to strength train for longer than 30 minutes, so the Gym Styles are...

That is an excellent point. The social aspect of WW is very important for some people, and joining an online program won't give you the same "social" aspect of a face to face meeting. For people who would do better in a "real life" social situation for support, I would agree WW fits the bill...

I haven't checked out Cathe's nutrition program. My only issue with WW is that it's not truly "clean" eating. If you eat sweets, as long as you count it, it's considered okay. I lost a lot of weight on WW one time, but I don't feel I really learned anything about "clean" nutrition, and I gained...

My 17 year old daughter has one and she loves it!! It won't replace a a Cathe workout ;) but it's fun for kids, and I think it would be great for someone totally new to exercise, at any age. Carol :)

ABSOLUTELY. If I don't eat clean I don't see results. I eat starchy carbs only after my workout. I eat 20 to 30 grams of protein and 2 to 3 servings (1 cup to 1.5 cups cooked) of veggies, or 2 to 3 servings of fruit at each meal. I eat every 2 to 3 hours. I eat "good" fats with my meals. My...

Thanks! I'll try that! Carol :)

I like it!! I just wish there were more options for scheduling things like HIIT sessions and kettlebell workouts. Is anyone out there scheduling those types of workouts? If you are, would you mind sharing some suggestions on how I can do this? I may have missed exercises in there that would...

Try logging into the WOM separately, and clicking on the number in the calendar, not the empty space. It worked for me last night, and everything I saved is still there!! :) :) Carol :)

I THINK I have it ... You need to actually log into the WOM on that page to make it work. I was logging into the forums, then clicking on top for Workout Manager. When I logged into WOM itself, I was able to click on the calendar and add workouts. Although ... you need to add kettlebells...

I'm sorry if I sound frustrated, and I'm not trying to "gripe". I'm just trying to understand. Some people are able to add workouts, see the exercises in STS, and save info. I can't seem to do ANY of that, either at work or home, so I really don't think it's my machine, since they are different...

Still not working properly It's still not fixed for me: 1) Can't delete goals I never entered in the first place 2) Calendar is not clickable to schedule a workout 3) Weight still does not save in WOM 4) Birthday year still does not save correctly - it shows me as a year older...

Nope. Not quite fixed yet for me. 1) Log-in seems fine now. 2) The data from others is no longer in the WOM, but what I input does NOT get saved when I log out and log back in. 3) I cannot click on the calendar to schedule a workout. Thanks! Carol :)

Thank you. Carol :)

Thank you. Carol :)

Still getting the "token security" issue warning unless I close my browser and try again. Thanks. Carol

My calendar is not only not "clickable", but it's once again entered workouts I did not enter. It seems whatever was "fixed" yesterday has become "unfixed" this morning. Carol