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I like Jari's workouts as well. My least favorite of the bunch is the original Ripped, only because the background exercisers talk ... and they really need to just shut up already. :) My favorite of hers is Ripped & Chiseled. I don't do her workout often enough, but I should to mix things up a...

I'll be doing them!!! Carol :)

I grew up in Cleveland!!!! We lived in North Ridgeville before we moved down here. I went to Kent State. What a small world!!! :) :) Carol :)

Good morning!! I'm getting ready to do my circuit. Had to eat first - LOL!! I woke up STARVING!!! I posted this on my blog as well, but I wanted to share my ten weeks results: I didn't do caliper measurements today because I'm doing those every four weeks. Two weeks ago at 8 weeks I had lost...

I adore Slow & Heavy. I really do!! I work harder when I do this series. I lift heavier and I push myself more. I can only do two weeks at a time though, because I'm working so hard and concentrating so hard. I'm hoping STS will have some slower paced lifting in it. Carol :)

That, and just looking at how RIPPED they all are in those pics!!!! I'm in awe ... Carol :)

They're fabulous!! I love them!! Carol :)

I'm quite positive there will be parts of STS I won't be able to do the first time around, but I also know I can modify and still get results. What I love about the concept of it is that it will push me to test my limits. I need that right now!! Carol :)

WOO HOO!!!!!!!!! Can't wait to see this one !!!!!!!!!!!!! Carol :)

I'm very proud of my legs. They're toned, and strong looking, and nicely shaped. My butt is pretty nice too, if I do say so myself - LOL! It's lifted and round from years and years of lower body work. Carol :)

Garance, I'm definitely not hardcore! :) I'm just trying to work as hard as I can to lose weight and bodyfat, and of course build back some nice muscles!! I'm really looking forward to STS!! lala, I do a full kettlebell workout (30 to 45 minutes) once a week, since they're strength, cardio...

Nan - your sig line!! LOL!!!!!!!!!!!!!! :D Mandy - America is letting obesity become a way of life because it's the easy way out. And our nation as a whole has become devoid of a work ethic. If it involves hard work and commitment, most people don't want it. We have so many "modern...

No. I would not consider them "clean". They're full of sodium and preservatives, and most don't have enough protein to be considered a complete "meal" for my needs. Carol :)

I'm reading "The Age of Innocence" by Edith Wharton. Martin Scorsese directed the movie of the same name in 1993, starring Daniel Day-Lewis, Winona Ryder, and Michelle Pfeiffer. I love that movie, and I've always wanted to read the book, which is actually based on real-life events in Ms...

KATHY!!!!! Your boys are all grown up!!! They're so adorable!! I can't even THINK about Nik going off to college, and yet we're plannng visits like mad here. How did you handle it???? Last evening I did Cathe's Gym Style Chest & Triceps. I'm getting so much better with those drop-set push-ups...

Mine keeps doing that too. I thought it was fixed, but when I read your post I just checked ... and it's back to Alabama!! Go Crimson Tide!! LOL!! Really though I live in Tennessee ... they'd be really upset with me for just saying that here ... so don't tell!! Carol :)

Thanks!! I've wondered if it's okay to order from there. I'm running low on my GNC protein powder, and I've wanted to try JB's. I will do that next time. May as well get some Flameout too!! Carol :)

It's never an annoyance!! :) BTW ... you might want to not plan those 10% meals. There are a lot of people on there who haven't had success because they get so caught up on the "cheat" meals, they miss the whole point. I don't plan mine at all. I use them only when I'm stuck eating out and...

I agree, Cynthia! I haven't yet tried Flamout or Metabolic Drive. In your opinion, are they worth the money? Which site do you order them from, and is it quick for delivery? Thanks! Carol :)

You'll find on PN though that will be out for a while, if fat loss is your goal, unless you're eating it post workout. Even then, the tomato sauce in a jar contains preservatives you'll be advised to avoid. The whole idea of PN is to eat truly "clean", and that means whole foods. It means...