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I just love Butts and Guts too! I have gotten amazing results with it. The leg blast premix is great as a time saver and really works your muscles so much so that I actually feel it more the next day than I do with the full program. I like to pair it up with one of the Hiit workouts, either...

Thank you all for your kind words and support! It took a while for me to get my nerve up to post something. It seems like a great community on the forum, and I plan to participate more. Have a safe and happy 4th of July! :cool: Elizabeth

Hi Cathe, This is the first time I have posted to the site, although I have been following for quite some time. I wanted to say that your workouts changed my life. I was very ill last September and was bedridden for 2 months. Once done, I was emaciated with a lot of muscle wasting. I...