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Tonight I did the boot camp lower body circuit premix... fabulous!! Can't wait to try another one of the circuit premixes. Anyone else do any of them??

How adorable! You can see the delight on his face.

Very enlightening article. I was thinking about using botox for my excessive sweating.... but now I'll wait until Allergen develops alternative testing techniques that don't involve the LD50 test.

My friend sent me this. Is it the truth or what? http://glumbert.com/wii/view.php?name=mancold

So true... so true!

I say go for a light workout... maybe it'll give your immune system a little oomph to fight the illness. I'm surrounded by sickness right now... DH and kids all have some kinda virus. I don't want it... but I probably gonna get it. Yuck.

I adore pugs! I'm sending healing vibes your way... hope she's okay.

Just a little happy holidays pix to share with you guys:

We got the loathsome "wintry mix" that eventually turned to rain.

"But I'm not a big donut fan >either." I wish I didn't like donuts. Do you remember that movie, "Other People's Money" (it was a play also), where Danny DiVito played this stockbroker who ate donuts all the time. Well, he offers a donut to his love-interest, and when she declines, saying...

It's an icy, slushy, disgusting mess. I actually don't mind snow... but we keep getting the "wintry mix" that I loathe.... ice pellets, sleet, with some snow thrown in. You get a workout just clearing off your front steps! We're going to Key West for Feb. break... I can't wait.

I'd like to air some grievances... (in fact I just did in another post)... so Festivus sounds like my kinda holiday!!!!

My DH and 13-yr-old DD are fighting over choosing a Xmas tree! He wants to get one at Stew Leonards... she's insisting on a local place down the road.... he's getting mad over this power struggle and insisting "he's the Dad, so he chooses"... she's getting mad over his "I'm the Dad" stuff and...

I'm a sweaty, and lots of my white shirts have the awful yellow stains... I haven't found anything to remove them, so would love to hear if anyone has any good ideas for treatments that are effective, yet gentle on the clothes.

Lots of good advice here. I'll add inquiring with your local or regional french bulldog club. I'm sure if you try googling french bulldog club, you can find the national organization and all its members. That's how I found an excellent pom breeder... she was actually listed among the top 10...

I love heavy lifting, too. Guess I thought that my muscles would have plenty of "fuel" (even if some of it comes from unclean sources;) ) to use for muscle repair and rebuilding. (In the last week, my DDs have made peppermint shortbread cookies, chocolate chip brownies, and, just yesterday...

I can already feel the holiday effects in terms of increased calories. So... I'm wondering if I should do a weight/strength training based rotation for this month (or what's left of it), and "take advantage" , so to speak, of the increased calories I'm bound to be consuming. Does this strategy...

I haven't read any of the other responses yet, but I remember how tough it was to travel when my kids were babies.... the diaper changing, all the stuff you have to carry, etc. If I were you, I'd tell your mother that you're having Christmas at your house this year, and you can't wait to see...

Both my DDs like to bake!! It's become very difficult to pursue clean eating when the aroma of fresh baked goods permeates the house. Oh, willpower!

For major DOMS, there's just no comparison to PUB! I haven't done this one in a long time, and pulled it out yesterday. Now I remember why I liked it so much. Super effective!