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I work out in the basement, too. I've got a thick rug, with puzzle mats on top. (I used to workout only with the rug) This seems to be enough for me, so far. I think two layers of puzzle mats would feel too "squishy" for me. My DDs a gymnast, and they have this amazing spring floor.... wish...

Thanks so much for that link! BTW, you look great in your avatar... I envy your flat tummy!

I truly believe that overeating issues have so much to do with your emotional well being. Sounds like there's a lot going on in your life right now, which probably means alot more stress. Lots of people turn to food when they're stressed... do you think you may be doing that, too? If so...

Yowza! That mish-mosh looks tough.

So I've been doing circuits/straight cardio for the past week... and plan to give it a couple more weeks to kinda "shock" my body (imax 2 and imax 3 within the past five days, plus drill max, man is it shocked). Anyway, does anyone have any good circuit recommendations, either Cathe premixes or...

I hope you heal quickly, too. Although I don't have a disc problem, I can relate to back pain... my SI joint is gives me consistent annoying pain (but it felt great after a shot of cortisone!) Is there anything the doc can give you to speed recovery?

I always use wax paper in the micro. Don't trust the plastic.

Hope they're better real soon. That stomach virus is the worst... especially when they're little. I hope you don't get it! Take care.

>Not only does she sound like she has an eating disorder, she >sounds downright ANNOYING. Sorry, but I would have handed her >a glass of wine and stood over her until she drank it. :P She >needs to relax! LOL. She definitely is not a laid-back gal.

I'm a little worried about a friend. She's very thin, and I can't tell if she's just very serious about eating clean, or if her seriousness has become an obsession that's bordering on an eating disorder. We went out Sat nite, and she ordered her salad w/no dressing and salmon plain... no big...

I have it... but like other ladies have said, am not that enthralled with it. Not a lot of kickboxing at all. And she tells you to pick up your hand weights for punches, which really bugs me. I actually have it on my trade list on VF.

Is anyone planning a specific rotation to lean out before starting STS? I was thinking of dropping the splits (which I've been doing for a couple months now)... and switching to circuits/upping the cardio to get a little leaner before STS. (BTW, I did RS last night, the whole thing including...

Totally inconsiderate... but not entirely surprising in this day & age!! I once had friends show up two hours late for dinner!

I just ordered!

I'm not taking any sleeping pills... I usually sleep great! It's so strange.

Okay, twice this week, I've gotten out of bed in the middle of the night, and started walking out of the bedroom. The first time, I realized it when my DH yelled out, "What are you doing?" Last night, I woke up as I was walking out the door. It was around 2:30 a.m. Is this sleepwalking, do...

Yes, I struggle with this. Once I start eating sugar, I don't want to stop. Especially if I'm feeling blue. So here's what I've been doing: Friday and Saturday "cheat days". I can go without sugar if I can say to myself, "Only two more days until Friday," etc. This seems to be working out...

I just caved, too. I justifed the expense by reasoning that I don't go to a gym, have a personal trainer, take any exercise classes, play tennis, play golf, go skiing, so..... how's that for a justification list!

Has anyone seen this show? I watched it today w/my 13-yr-old DD. We both felt like we were watching bad stereotypes come to life. Please don't think all NYers are like this. They're not!!!!

I love those! Especially the one about a dog licking your face. While I was stretching tonight, both my dogs ran over and started licking me... they really do make you feel great.