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i just finished reading her book. she does talk about supplements in her book. she talks about watching the calorie and carb count on them. she seems to talk more about protein shakes than bars though and shakes are cheaper.

i'm not cathe but i can tell you from personal experience that the scales are totally inaccurate. mine will tell me that my body fat is 40% depending on when i do it and i know that it is nowhere near that high. i have a set of calipers that i use at home and i put those numbers into a website...

i have a magic bullet and it is an essential tool for me. i like to use it for protein drinks and i can use it to blend in real fruit so that i am getting them in as well.

RE: Gunnar Peterson's stability ball ... is it OK to use it with Cath... yes the ball that comes with his workouts can be used with cathe's dvds that is what i use.

10 pounds. I went to visit my sister the chef and I think that I ate from the time I got up until I went to bed. I think a lot of it is water my ankles look swollen. I was in Vegas for the holiday.

Are there any of you out there that are doing p90x at the gym? I have most of the equipment that I need except the pull up bar. I was thinking that I could do the weight workouts at the gym with a portable dvd player. Would that be bad gym edicate though? I have a membership at the gym and I...

They are here at the ups center but I have to wait until monday to get them, how annoying. Oh well I will have to wait, but it is killing me.

i have the treadclimber get the ellipitical. the treadclimber is heavy hard to move and hard to put together. if it breaks it will be hard to find someone to fix it. we had a broken part on ours that we have already had to replace.

thanks to you carole i had to order the p90x. it's all your fault at least that is the story for dh. i will be happy if i get half the results that i see in your picture. i have been trying to lose the same 10 pounds and tone up for way too long. trish

thanks for answering back i have tried becoming a vegan in the past. it was hard because everyone in the house still eats meat. i also had a lot of gas. i don't like to cook either. the clean eating thing has been a real challange for me and i don't know where to start.

wow carole your pictures are inspiring. i am trying to slim down and tone up. what does a typical week of diet an exercise look like to get this cut? trish

coolrunning.com has some cool beginner running programs that is what i used to get started.

>I'm glad I have you ladies here that like it. My DH won't >watch it. It's too much for him!!! I LOVE IT!! I'll watch >it this weekend. I'm curious to see what direction it takes >this year. my dh won't watch it either i don't know where they are going this season it looks like sean...

mindy myrea(i don't know if i spelled that right) has one that i have heard good things about you can preview at collage video.

sometimes when i go to the gym i use one of these in a class. i do not think that it is worth it for the price but that is just me.

from their bios cathe and cedie are the only ones who have had children. i do not think that a figure of someone who has had children should be compared to people who have not. sometimes it can take a year to lose this weight as well.

cardio workout only upper body cardio only lower body/cardio only

upper body workout only lower body workout only timesaver total body circuit workout 30min

butts only guts only timesaver hand weights only workout

i have to represent all of the home exercisers when i do go to the gym (i just joined) i may not be the skinniest one in the room but i hang with the teachers in the class better than anyone else thanks to cathe's workouts.