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i got this set for my dh a couple of years ago for christmas and i like them. it is nice not to have tons of dumbbells all over the house. they dumbbells are a little bulky is my only complaint.

i would love to have a video that has only total body workouts on it with the new series using parts from all four new dvds.

i have fish oil caps in a pill box that go with me everywhere. i use them if i don't get my oil in for the day. i like egg white omeletts in the am and i use a couple of tsp of olive oil in the pan for this. i also have a can of almonds that i carry in my lunch box that my goal is to have a can...

its funny that you should ask about these workouts, i just got the ripped series from ross for 5.99 a piece. i have previewed the dvds and they look like good workouts.

pulp fiction, it was gross, and vulgar.

i like syntha 6 by bsn the chocolate tastes like chocolate milk. this is the only protein drink that i have been able to take regularly, the others taste too bad for me.

i used to work nights for 7 years on a neuro floor. i had to give it up because i got to the point where i wasn't getting any sleep and that was making me ill. i like days a lot better. what helped me on nocs was i turned to phone off in my room, had blackout curtains, earplugs and an eye mask...

has anyone tried one of these workouts? it comes on at 430 in the am so i tivo it. it comes on after denise austin. they have celebrity trainers on there. most of the workouts look good to me and are 30 min.

i like the bsn products that monica brant advertises for they have different protein shake flavors like cinnamon roll. i also like syntha 6 chocolate flavor it takes just like chocolate milk when you mix it with water.

fit camp was very nice. monica brant is so down to earth and friendly. she was very encouraging and gave me a lot of encouragement to meet my goals. she showed us a bunch of new exercises as well. her husband came with her and he was very nice too. i got her book and she autographed it for me. i...

i like using syntha 6 by bsn along with a scoop of glutamine before and after working out. trish

let me share with you a recipe that i got from monica brant at fit camp yesterday. she says that she likes to boil a whole chicken in water with some seasoning (i like seasoned salt and garlic powder) for about 45 min. you know the chicken is done because it will fall off of the bone. i tried...

thanks you guys for encouraging me. i will post all about it when it is over.

On Friday. I am excited and nervous at the same time. Hopefully I am not the fattest,most out of shape person there. I am hoping to get inspired. I have really been lagging in the motivation departement. Trish

you can do one body part a day with the gymstyles or the slow and heavy workouts. just stop the tape after you have done one body part.

i just read a book that was written by tosca reno about clean eating that was very helpful.

i got a cheap model at walmart and i love it and can't live without mine either. there is no way that i would eat brown rice if i didn't have a rice cooker.

RE: How Did You Learn all the Step and KickBox Routines... i learned the moves through doing the dvd's over and over again, sometimes i would rewind a move if i needed to. it just takes practice. the more cathe that you do the easier it becomes.

don't buy chocolate so you won't be tempted to eat it. my kids and dh are only allowed to have snacks in the house that aren't trigger foods for me.

you could also make your own protein bars. i have found a few recipes on the internet. the ones that i made actually tasted better than most of the ones that i have bought in the store too.