Search results

I do the chest/tricep then the leg and then the back/bicep/shoulder so that I am resting a day between upper body exercises. So I will sometimes do Mon,Tues, Wed like this.

I need Cathe therapy, I order everything that she comes out with. I am such an addict. I am order #17746. I got the 2nd day air this time so that I am not waiting a week.

Squat racks make me nervous, I much prefer a Smith machine.

I am so excited today's workout was muscle endurance and my dvd arrived today so I did it, well most of it. I skipped the third set of step ups I hate step ups with a passion. I am doing well with the exercise and my Cathe calander has 8 stickers for the month on January. The eating isn't going...

I am not sure that I want to get a new I pod or not. When the new computer program is available will I be able to just mix and run the workouts using a laptop. I think that an Ipod screen may be too small for my aging eyes. Trish

Hello everyone, I hope that everyone is meeting their personal goals. I had my first day of mostly clean eating yesterday and I am feeling proud, the eating is a major challage for me. I am sticking to the workouts as well I am substituting body max 2 cardio today (I don't have MIC).

It seems like I could have written your post except I have been at this longer. I know how frustrating it can be not getting the results that you would like but as everyone has said eating clean is definately the answer. Oxygen magazine has a couple of issues about the subject Nutrition and one...

I have been a lifetime member of weight watchers for almost 2 years and have fell off the wagon a bit. I do think that weight watchers will help you to take off the pounds. Now I am concentrating on clean eating as well, I want to look like I work out.

I actually like kimblerly spreen's kickboxing a lot better. I recently got new dvds for amy bento ( I like her kickboxing too), tracey steahle and kimberly spreen and tracey is my least favorite.

Thank you sarah for your words of encouragement. I am feeling a little encouraged this am as the scale is dodwn 1.4 pds. I know that I shouldn't put so much ephasis on the scale but I do. Spring will be here in less than 90 days and I don't want to go into another spring fat.

It also depends on your starting weight if you have 40 pounds to lose it will be easier to lose but if it is those last 10 pounds, it will take longer. I started back attempting to eat clean yesterday and I have lost one and a half pounds (weight will fluctuate from day to day).

I have been doing well with the workouts. I am doing the current rotation for fat loss with Cathe dvds. I am struggling with the eating right so hopefully back on track today concentrating on clean eating, my achilles heel. Sometimes I feel like giving up, I am almost up to my heaviest weight...

I recognized a few of the girls from my fitness magazines Tanji Johnson, Beth Horn and Valerie Waugman. I also recognized Crush from the Mu Tae show Fight Girls that was neat.

I keep trying to eat clean only to fall off of the wagon. I have always been able to accomplish all of my goals and I am a little unnerved that this has been so hard for me. Your post is very inspiring, my weight is getting out of control. I am going to keep on trying even though some days I...

I like the syntha 6 better than the lean dessert protein but it does have more calories. I like the chocolate and the coffee flavored one.

Checking in today was a good day. I went to ww meeting and of course I was up since the last time that I went but I know that I am on the right track. I am doing well getting my workouts in three days in a row so far. Cathe's calendar is keeping me honest. I passed the test today dh went out...

The lastest muscle and fitness mens magazine has three HIIT workouts one is for running, the others are for an upright bike and treadmill.

Well it is day two of the 12 week challange for me and so far I am doing well. I did kick max today, I am trying to follow Cathe rotations but I do not have Circuit Max. Today I have to start back on my classwork, I took a much needed week off. Everyone have a good day.

Hello everyone well my plan to follow the Cathe rotation and weight watcher plan went well today. I did bootcamp and did pretty well staying on points which I haven't done since who knows when. Now I need to keep this up for 89 more days (and a lifetime).

I am checking in but my official start will be 1/1/08. I am going to aim to stick with Cathe rotations to the best of my ability, I do not have some of her dvds. My starting point: wt:165.8 yikes chest:37.5 waist:35 hips:43 thigh:26 bicep:13 My eating plan will be weight watchers and...