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Hello everyone I hope that all is well. I didn't work out that much today I had to go visit two family members in the ICU. I started out good with the eating,I even had a cooler but I caved. I will do better tommorrow. I did get in a 30min Kick Max workout. Everyone have a good evening my weigh...

For those of you who eat clean, when does it get easier? When do your taste buds change? I feel like some days that it is impossible. I have started with a plan today so that helps. Chicken gets kind of old after a while.

Merideth, I am a nurse on an surgical,neph, and everything else floor and it definately makes for a bad day when you have 6 patients that are heavy. The nurses at my hospital are so fed up that they have unionized. My wonderful manager changed the grid so we aren't supposed to have more than 5...

I have planned to do gymstyle legs and bootcamp, I can't get myself to workout in the morning anymore. My goal for today was to get my body working right, my doc put me on four more meds, I will have to see if they work. Everyone have a good day.

I did this workout for the first time a couple of days ago and I gave up on the leg presses after round two after my body left the buiding.

I will look for it thanks Lori.

Cathe, I will try that, I think that I am not bending enough. I will work on that, thank you for responding!

I just wanted to check in and say hi to everyone. This is day 16 of the challange and I am off track. The eating, if I could ever get that down look out. I have been slipping a little on the exercise but it is time to get back at that as well. Thank you guys for helping me to stay focused and...

Hi Lori, I was wondering if you wouldn't mind sharing your protein pancake recipe if you can. Thanks Trish

Thank you for the link. I think that I am doing those things that are suggested there, I am still doing something wrong.

I know what you mean since I had a birthday a couple of days ago. I was at the corner store the other day and an 80's song came on and it was like I was the only person in the store that seemed to even know the song. The other day on the radio they were playing old Hip Hop songs on the radio and...

I am doing something wrong when I do barbell and dumbell rows, I am feeling it more in my biceps and shoulders than back. What am I doing wrong?

This comment may seem out of place but when I think about do I need a supplement or not I think about how buff some of the prisoners are and they don't take any of this stuff. So then I think do I really need it and the answer is usually no.

Okay I ordered yikes do I really need any more dvds. I need to sell my Firm dvds and make room for new dvds.

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I do know who Alice Walker is and just because she said it, doesn't mean that the quote is well recieved when taken out of context. This is a fitness board. I called several of my African-American friends and just read the quote I didn't say anything to prejudice their response and they all felt...

83165, "RE: sorry" In response to Reply # 5 This is such a huge and impressive endeavor it makes me wonder if we will be seeing STS infomercials anytime soon??? Carolyn "The animals of the world exist for their own reasons. They were not made for humans any...

RE: sorry Carolyn, I find your quote absolutely offesive referring to animals and black people, who if you were going to be politically correct are called African Americans. I as African American do not want my race put in the same sentence as an animal. I hope that you remove this from your...

I have an autographed copy of this book, while I do like it, I don't think that it is better than Tosca's book.

Tneah, That gives me hope my dh has to have a total hip at 38 years old.