Search results

I am not Cathe but she does have plyometric drills in drill max, bootcamp and Imax 2 and 3.

I totally agree with what you say about weight watchers. I feel that the program is good for beginners, but eventually in order to get the muscle definition that most of us would like eating clean is something that you really have to do.

I am not Cathe but my understanding of HIIT is that you do intervals of all out cardio (that is different for everyone depending on how conditioned you are) for a determined interval then rest for a determined interval etc. If you do it right you can only do about 20 minutes of HIIT. So it would...

Mine were in the 7's to 5 range. Many doctors don't treat these levels because they are considered normal but talking with an endocrinologist at my age I should be closer to 1.

I am not Gayle but I am using her recipe for protein pancake recipe that is absolutely delicious. Everyone in my house is loving them as well. I just put mine into a freezer bag and they do well. I reheat them in the microwave.

It looks like Amy Bento made a kettlebell workout that I might have to try. You can't preorder yet but she posted pictures on her blog.

Hey where is everyone today? I don't usually start us off so I hope that I am doing this right. Well I am kicking butt and taking names all in the name of winning my jobs Biggest Loser contest. I am below 160 yeah! I haven't been there in a while. I need to get to my weight watcher goal next. I...

While I am not a practicing expert (I fail a lot), I have done a lot of reading on the subject. My suggestions would be as follows: 1. I would use low fat cottage cheese and yogurt, you need some fat in your diet or you will be hungry 2. I personally do not feel that Lean Cuisines are clean...

Jerry, No worries! Take it from someone who took a lot of flack for one of my unpopular postings. Everyone still treats me the same,even if they didn't agree with me. We are a forgiving bunch, even though they may say that they don't agree with you, it's all good. We all have differences of...

Hello everyone well I have been MIA lately but it is time to get cracking again. My job is having a Biggest Loser contest that I plan on winning. So I have cleaned up my eating a lot, it isn't perfect but I have dropped 4 pounds in two days. I am also sticking to the workouts. My plan is to do...

Have you checked out the park? I have this really small park in my neighborhood that I used to run around the playground. It had a little trail that I could stay close to the kids and allow them to play while I ran. It would maybe take a couple of seconds to get to them if needed and the kids...

I have fibromyalgia. You can use your search engine to look up symptoms but you may not have every symptom.

I find that it makes it tougher because you have more range of motion, but they make it easier on the wrists.

I like kimberley spreen, cia dvds, kelly coffey-meyer as well. But nobody is cathe.

Hello everyone! Well the weekend eating has not been good. I also live with an enabler. I am feeling my legs after doing Kellys cardio sclupt dvd yesterday. Today is a rest day for me.

Well I ordered circuit zone and strike zone, that is all that I can afford. I am not going to order Kelly's dvd and I ordered the Amy Bento dvds. I need dvd therapy. All of this stuff had better not come to the house all at once or it may get ugly.

Oh my goodness here I go again.

Sprinting is good for leg definition as well as using the leg extension and curl machines.

I did Kelly Coffey's complete cardio sculpting workout for the first time today instead of body max. I liked the cardio because I don't like learning choreography but it is an endurance light weight workout and I don't know how beneficial those are. I can sort of still feel the burn a little...

Go ahead Gayle and buy something, why should I be in trouble by myself.