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Gayle, I mean I don't feel the burn. I think I use enough weight...maybe I will try doing different exercises and up the weights...but who knows, maybe will have the duck waddle DOMS in the morning.

Good morning Belinda! Hope you feel better soon! Sherry! Hey stranger! We missed you! Did you post yesterday and I missed it? I need to go check. Glad you are back! I did BFL LB this morning and really don't feel like I get in a good workout. I used Gayle's excel spreadsheets for...

Amelia, funny dream! My favorite color is green! I say PAINT the kitchen!!! LOL Great job fighting those cravings at the fast food joint! Just think, if you had broken down and ordered that junk, you would be kicking yourself this morning but instead you are in a great mood and probably...

Good morning! Just getting us started! Belinda, we are all thinking of you today! ((((GROUP HUG)))) bbl

Here's a Friday afternoon joke... A MAN TOOK HIS GIRLFRIEND TO HER FIRST FOOTBALL GAME. THEY HAD GREAT SEATS BEHIND THEIR TEAM'S BENCH. AFTER THE GAME, HE ASKED HER HOW SHE LIKED THE EXPERIENCE. OH, I REALLY LIKED IT SHE REPLIED, ESPECIALLY THE TIGHT PANTS AND ALL THOSE BIG MUSCLES BUT I...

Belinda, that's great that you can workout with DD. iTread 3 is a hilly one, isn't it! Enjoy your workout and doggie walks! :D I feel for you about being sad because of Sunday. :( Try and enjoy the next couple of days with her. I know it's hard! When will you be seeing her again? Hey...

Morning Belinda! Have a great workout today! What else do you have planned? I will do UB during my lunch hour. Wow, what a chatty bunch we were yesterday! Hope all is well! bbl

Ah, Belinda, have fun shopping! Wish we could all join you! Nice workout too! Enjoy your afternoon! I just finished iTread #3 - 20 minutes. This was a good one! Short and sweet - Speed, hills, flats...just right for a HIIT workout! Well, gotta go! Probably no time to check in today, as...

Oh my! I am sitting here eating the pumpkin oatmeal from Oxygen magazine. You guys have to try it! It's thick and creamy! Am I tempting anyone?

Good morning Belinda! Sounds like you had a great time at the fest! I have never been to Ikea, but would love to. Enjoy the rest of the time with Alesia. I love that name, by the way. BFL UB WO planned for lunchtime. I plan on going HEAVY!!! We'll see! Hope all who follow have a superb...

Kathy, nice workout today! Hope you are having a nice Monday! Melissa, ahhhhh, what a great accomplishment for your DD!!! I'm sure she told all her friends at school about it too! I just smiled when I read your story. Have fun tonight with your workout! Heidi, I hope your migraine goes...

Oh my goodness! Where is everyone? Maybe it's just Monday? Hope all is well with everybody! Hey, it's Sherry's birthday! HAPPY BIRTHDAY SHERRY!!! I hope you have best day ever!

Good morning Belinda! Hope your are enjoying your company! Have a great workout! I just finished TT circuit 2 times around! Man, what a hard workout! Well, off to get ready for work! Wishing everyone a great Monday! bbl

Hey Amelia! Posting at the same time! How was work yesterday? I am so happy to hear your back is better! It was wise of you to chill until you healed! Watch your form and good luck! :D

Hey Kathy! Good morning to you! Wow, 20 miles! I could never do that unless it was in a car! So, you finished with your long runs until the race...2 more weeks! Enjoy your day! I have ss and church, lunch at the in-laws (consisting of fried fatty foods!) I try and eat BEFORE going over...

Oh my heavens! I did 1 of the 3 circuits and am a huffin' sweatin' mess! It look me 12 minutes...had to take a couple 10 second rests during the spiderman pushups and spiderman climbs. It didn't say how many to do so I did 60 each side and 60 walking lunges (30 each side) I think I will stick...

Hey Gayle! Sounds like you are going to have a lovely day! Can I tag along? STS Circuit does sound interesting but I was talking about this one... http://www.youtube.com/watch?v=fhWjPYdu_qk I am going to try the 3 circuits Monday, care to join me?

Belinda, good morning! One more day and you will have a full house! I know you are so excited! Enjoy your day! Amelia, have fun at work! Hopefully things have slowed down a little! How's your back? Today I will do a BFL UB WO and 1 of the circuits from the You Tube video. I just want to...

Okay ladies! I only have a second but found this on You Tube and thought I'd pass it on! I think I will try it on Monday. Who's game? http://www.youtube.com/watch?v=fhWjPYdu_qk

Morning gals! Belinda, GREAT NEWS!!! I am so happy to hear about the flight change! Nice workout too! Enjoy cleaning! Gayle, another busy day planned, huh? Hey, I tried your plan of 2 body parts per day...did GS and S&H and found I wasn't working enough so I went back to BFL style. Maybe...