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My legs were shaking right from the start after the first set of walking lunges! I exercise in my basement and didn't think I'd make it up the stairs when I was finished!

My order is #10201 and I still haven't received a shipping notification as of Friday night. I guess since UPS usually doesn't pick-up or deliver on the weekends, I'll have to wait until Monday for mine to go out....hopefully. :-)

Premix #1 Love the premix used in your sample premix! Premix #2 Cardio & Weights type premix as suggested by Jellybean & Sandra....step combo, followed by upper body, another step combo, etc. Premix #3 Warm-up Step Combo #1 Power circuit step #1 Cardio Blast #1 Step combo #2 Power...

Premix #1 All Step combos (no blasts) Premix #2 All Blast & lower body weight circuit Premix #3 All Upper Body Premix #4 The Step combos & blasts premix used in the example premix.

Klaudia & fitcat33 - I live so close to you guys! I live on Ridge Road in New Baltimore! I didn't think there was anyone around here who did Cathe workouts!

Here's the link: (I hope this works)! http://69.0.137.118/dc/dcboard.php?az=show_topics&forum=7

Caitlin - Thanks for pointing me to this rotation. I also feel I probably need alot of cardio to counter balance what I eat but I think I'll try the first week of her rotation to start with and see how it goes (Not sure if I'll have time for more cardio). One other question for you, do you...

Caitlin - Thanks so much for your help! I really appreciate it! I'm going to try to do one body part per day plus some cardio for a couple weeks and see how it works out. Currently I've been doing mainly total body workouts twice a week, a circuit type strength workout once a week and cardio...

Caitlin - Thanks so much for your response. How much cardio are you doing per day and also, can you tell me which days you do which body parts? I know that sometimes when you work certain muscle groups you will also be working another muscle group so shouldn't probably do those 2 groups on...

When using GS, PS or S&H, how many times each week should you be working each muscle group? Is once a week good enough or should you be working each muscle group 2 times or more each week?

Here's the premixes: Premixes Timesaver #1 (33 min) - w/u, (Standing Legs 23 min) BB squats (2 sets), front lunges DB (2 sets), rear lunges DB, plie squats DB (2 sets), leg press w/band (2 sets), BB deadlift w/ toes elevated, calf raises, stretch Timesaver #2 (49 min) - w/u, (Standing...

Thanks for the suggestions. At least I know I'm not the only one this happens to.

Whenever I do GS Chest, the palms of my hands start hurting from holding the weights. I've been using 15 lb. dumbbells & 12 lb. dumbbells. These weights seem to be good for my chest but about half way through the workout, the palms of my hands really hurt. I sometimes have a hard time lifting...

I'm also hopping for another workout like Step Blast or Rhythmic Step. Total hour of all stepping!

I use the Terminator workouts more often. I bought Hardcore Extreme during the preorder and have still only used it once. Just can't bring myself to do it. (Probably because I'm not a big fan of the Kick Max Blasts). Just my opinion though.

Count me in! That would be a great workout!

RE: Input Needed - I'm Compiling the Ratings of Hardco... 1. IMAX 3 (10) 2. Low Max (7) 3. High Step Challenge (8) 4. Muscle Max (7) 5. Kick Max (8)(because of the Blast section) 6. Hardcore Extreme (10) 7. Core Max (6) 8. Gym Style - Legs (7) 9. Gym Style - Back, Biceps, Shoulders (6)...

I love them all too but my favorite is probably Imax2 also!

I did Low Max today. I love that workout! However, I do feel a little tired today. tknelsen - I'm in Chesterfield which is about 30 miles north of Detroit.:-)

This morning I did Kick Max except I don't really care for the "blasts" section so I did the combos then put in IMAX 2 and did the Blast only premix then went back and did leg drills & stretch from Kick Max.