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I am eyeing the upcoming Black Friday sale for the Power Plate. Anyone use a vibration plate (doesn't have to be the power plate brand) and have some feedback? Negative or positive, please! Thanks.

https://2lazy4gym.com/2014/02/08/tabata-bootcamp-with-toys/ Here is a good write-up of the Mindy DVD I have (Tabata Bootcamp With Toys).

I would love this! I love the variety and love excuses to buy more toys. And the endless blending/premix possibilities. And I need some exercises using Cathe's orange balance ball I bought. I often work from home and for my breaks, grab a 15-20 minute quickie workout. I had been doing...

ooooh, I like this idea!!

Yes! I purchased all of the downloads specifically to use blender....and then they stopped supporting blender. I was never able to get a single homemade workout. Unfortunately, OnDemand doesn't work for me (internet & travel issues), so I stick with my DVDs and all of the downloads I...

Absolutely! I almost enjoy push ups now. Almost.

I am almost done with my first round of STS 2.0 (16 weeks) and want to bump this as a request. I would love a squat rack option (or super heavy barbell) for STS 2.0!

Thanks for the recommendation! I am always looking for mobility moves.

Dr. Christiane Northrup

Thank you to everyone who replied. I had initially made a template of taking the 16 weeks of STS 2.0 and the 12 weeks of STS 1.0 and alternated weeks in order (had to throw a few double STS 2.0 weeks in there since it is longer) for a 7 month rotation. However, there are some good ideas here...

Do you mind pointing me to this post? I would love to see the layout.

Thanks anyway. If it ever becomes a possibility, please consider!

Are there any plans to offer a larger round mat? The current one is 6', but I scoot off that size pretty quickly. I have seen others request a larger one, and want to add myself to that vote! (yes, I know shipping would be a $ issue...but it already is a $ issue.) I know eventually the Boss...

Agreed! I hope Cathe comes out with more (and longer) foam rolling workouts. I am hoping for more back/neck work to open up and band backwards.

You can't just drop that without further info!! I am not on any social media pages, therefore if anyone has further info, please share. I am thinking Cathe usually releases new workouts around fall time? Thanks, Debinmi....made my day.

I hope I am asking this clearly. I am trying to create an STS 1.0 / 2.0 mish mosh rotation and am wondering what the equivalent between the 2 programs are….*IF* there are! Maybe they each are uniquely different and there isn’t a comparison? What is the STS 2.0 equivalent of STS 1.0 Phase #1...

Yep, similar to that is what I am looking for, but geared more towards women. That one seems to be WAY too bulky for my smaller hands and smaller weights (causing the spotter to drop/rotate down once unracked). Seems the spotters out there already made are more towards man-hands and...

Does anyone know of a piece of equipment that would be used as a "dumbbell spotter" geared towards women? I can often lift a lot heavier if I didn't have to hoist the dumbbells up from a flat back or even inclined back position. To lift heavier for legs, I use a weighted vest and fit tower...

Agreed! I own all of Cathe's workouts (some even on VHS!) and do a step workout at least once per week. Even with her extensive library, I repeat her step workouts quite often. New step workouts would be awesome. I am wishing for PRS 3, 4, 5, etc!!

Anyone know Jenn D's height? I always am looking to the tallest in the videos for form pointers, as I am on the tall side. And I am all leg.