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Julie I hope you get some nice weather this weekend and not just rain. It is going to be very hot here. Cheryl I didn’t get a chance to post the last few days either, it happens Great job on your walk and being smart and listening to what your body needs. The last few days have been pretty...

Julie Great job on your lower body workout and playing it safe. I love biofreeze but I usually forget about it. Cheryl Great job on BW7B and getting your flowers plaNted. Julie Great job on your upper body workout after a lousy sleep. Hopefully you will get a better sleep tonight...

Cheryl Great job on Pilates fusion, dragon boat practice, and LM&R2 BF! Walking to get ice cream sounds so good!! I think I’m going to get some more flowers today too. I still have a couple of pots that need to be filled and a couple places in the yard that could use some color. This moring...

Julie I probably should be finished with mulching by now, but I’ve had a very hard time getting motivated for it this year. Great job on your lower body, mobility, and upper body workouts. I’m glad you got outside and enjoyed the beautiful weather. Ii did finally get a pretty good start on...

Julie I think I would feel nauseous getting up at 4 am so that makes sense! I hope you are getting the nice weather that was forecast. Cheryl Great job on P30 MB! I hope you got a nice day for dragon boating. Yesterday was a beautiful day so DH and I went for a bike ride. We hadn’t gone in a...

Cheryl Great job on LM&R2 LIC and LB! Mac and Fritz had a better night, but I did hear Mac crying a couple of times . This morning was LM&R Functional Upper body and the balance disc bonus. I did most of it without discs because I only have one disc and she uses 2 for almost everything;. Jen...

Julie Great job on your upper body workout. I wonder what is going on with you feeling nauseous?! Glad you got through your workout ok Anyway. This morning was Cardio Slam. It felt harder than I remember (I feel like I’ve been saying that a lot lately!) I did get a lousy sleep so that might...

Julie Great. Job on lower body weights, mobility, and upper body weights. I hope your meetings go well this weEk. Cheryl Great job on your mystery workout, dragon boating, and LM&R2 UB! That would be amazing to see the Orcas, hopefully you will get to see them soon. Julie Great job on your...

Happy Monday, I hope you both had a great weekend. I did a workout on Saturday, but don’t remember what it was. Then I had a fun wish celebration at Dave and Busters, went to see a chorale performance with some ladies from my book club, and then went to the hockey game. Yesterday was my rest day...

Cheryl Great job on LM&R BF! I got a balance disc so I need to try that one of these days. I hate when I have to take cats in the car. I spend the whole drive telling them I’m sorry! Julie Great job on your upper body workout. That’s nice that Gunner is letting you get a better sleep. Cheryl...

Cheryl Great job on LM&R FTB and pressure washing. I have never done it and not sure I need to . I’ll leave that one to DH. I hope you had a nice relaxing evening. Julie Great job on your lower body workout! It’s such a nice feeling when you are strong and full of energy. I’m sure that better...

Julie Great job on your lower body, mobility, and upper body workouts! Glad that you got to enjoy the beautiful weather. That Gunner needs to find himself a new sleeping spot! This morning was Afterburn. Now i have to get some laundry done and run some errands. Have a great day. Pam

Cheryl The whole Ottawa series was very stressful. The game yesterday with so many fights and such bad officiating especially. I’m so glad that we swept them so we don’t have to deal with the nonsense anymore. Of course I’m sure the next series will be just as stressful. Great job on LM&R22 LIC...

Cheryl Wow that’s a fast race, but I bet it feels longer than that! Great job on LM&R2 Upper body. I hope you enjoyed your manicure. Last night the game went into double overtime so we didn’t get home until 12:30 and I was beat! At least we won, but it was a long and stressful game! I slept...

Julie Great job on your lower body workout, mobility and upper body. I sure wish I could still sleep like I used to. A full night of uninterrupted sleep would be magical! Yesterday was my rest day. I cleaned the pollen out of the screen porch and did a little raking, but otherwise was pretty...

Cheryl The community outreach session sounnds like fun, but it is very strange going back to school! I hope you have a good practice. This morning I did Cardio and Weights. Another one I hadn’t done in a long time. Every time I do it I think that the combos should only be repeated 4 times...

Cheryl I hope that you got some rest and are feeling better today. I did get my flowers and plants in yesterday so that was a big accomplishment . Then I went to Costco and hit the Costco lottery because it was not crowded at all. I did get a few more plants there though, so I will get those...

Cheryl Great job on LM&R PF, your cleaning and your walk/hike! I hope the transfer at the SPCA went smoothly. Julie I hope you had a good sleep In! That is so sweet that Ruby and Gunny were being so playful with each other. I wish my cats liked each other . They tolerate each other at best...

Julie Great job on your uppEr body workout. I get what you mean about your legs. You start thinking that maybe you didn’t work as hard as you thought you did. This morning was LI series Total Body Trisets upper body split. I hadn’t done that one in a long time. Now I am going to make cookies...

Hi ladies, sorry to have been MIA for so long. We went to Pennsylvania to celebrate my MILs 90th birthday and I didn’t get a chance to post before we left last Tuesday. you have both been doing great keeping up with your workouts. This morning I did BM2 step and power circuits and abs. I imagine...