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Leg day today finally going to get above 22° this week I think we’re gonna hit 40 by the end of the week

Full body today

Jolie sorry to hear about your dad, but he sounds like he’s a tough and I’m glad you found a solution to help with your parents. It’s so hard as they age. Today I did a trampoline workout. Yesterday was back and biceps.

Today was chest and tris

Quads today going to be staying inside the next couple days it’s so cold

Today I did a perimenopause rebounder workout getting ready for about 10 inches of snow

Jolie sending prayers Today was back

Debbie, I can’t remember how much her subscription is, but I know you can pay monthly today was a leg day I like this one as she had cluster sets in this one also

Nice workouts everyone I did Caroline full body today. Yesterday was a rebounder workout. Yesterday was also my mammogram. Everything was fine.

The play program has some 60/30, 75/30 some workouts have cluster sets she mixes it up today I did a rebounder perimenopause/menopause

Today was chest back and arms in Caroline’s play program

Yesterday was a shoulder day and Carolyn’s new play program. Today was hamstrings and glutes.

Yesterday I did kickboxing by Courtney Anderson today, a leg day from Caroline i’ve been decluttering my house, trying to get rid of things I can’t seem to let go of lol

Today was a full body day for me yesterday I did a Michelle. Briehler cardio

Belinda I hope you find out about the hip pain I had bad hip pain about five years ago and had my right hip replaced I was born a breach baby and had dislocated right hip eventually caught up with me it’s great now hi roxie today I did Caroline day four was back and biceps was good. She had...

Thanks, Debbie yeah, I’ve taken a multi and I don’t think I need all that if you eat, right

Today was day two and Caroline's program. It was a push day. So I have read Stacy Sims book and it's very interesting. She advises not to take a multivitamin but to take adaptogens do you guys take a multi? She said chances are our bodies. Don't need a lot of the macro nutrients that are in a...

Today I started Caroline's new workout called play. Today was a leg day. I enjoyed it. It was fun.

Today I did chest and back going to my grandson‘s third birthday party tomorrow I can’t believe it and his little brother is five months old already time flies when you have grandbabies

HAPPY NEW YEAR all of your words about the mammogram it truly calmed me so thank you Today I just did a arm workout by Caroline. Maybe I will try CD again and see how I feel. does she have a rotation?