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Shoulders chest and triceps today

Did anyone order the new lift move and restore and what are your thoughts?

Today was an arm day for me, biceps and triceps

Trampoline hiit today

Yesterday was gluten focused day today was chest back some biceps

Quad focus legs

Today was a full body workout

Debbie, I do love her iron series. I really am enjoying the play series on her app. And she had one called Max that was good too. Today was a push day. I did chest shoulders and triceps.

Yesterday was back and biceps. Today was glutes and hamstrings.

Today I did a kickboxing workout

Great workout Debbie Today was full body for me

Today I did chest and back

Hearing taps is always so touching Debbie still sending prayers and hugs to your family Today was a shoulder and triceps day for me

Debbie prayers for your family yesterday I did a rebounder workout and today was a leg day

Full body today

Sprint intervals on trampoline today

Yesterday was a rebounder workout and today was legs

Debbie, I agree I wonder why she doesn’t work biceps a lot. Today was a full body workout for me.

Chest, back tris and bis today

Today was a glute workout