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Today I did KCM’s Cardio Fit, All Cardio no dumbbells. That was 35 minutes, 256 calories burned, average heart rate 140, and maximum heart rate 165. Valerie, nice job with the hike in the mountains. Judy, great to with Peloton ride, Arms & Light weights, stretch, rowing, and weight work...

Today I did my yoga/mobility for 28 minutes. Valerie, I hope the soft foam roller works for you. Diane Sue, nice job with CDorner Old School Aerobics and Jessica Valant Full Body Pilates. I enjoy 80’s music. It seems just right for aerobics! Cathy, nice job with LMR Mobility Fusion. You’ll...

Good morning.

This morning I did JS One Mile of Motivation, 15 minutes, 123 calories burned, 142 average heart rate, and 157 maximum heart rate. Then I did STS 2 Standing Core Metabolic Warmup for 10 minutes and 69 calories. I finished with P 30 Extended Stretch. Valerie, I’m glad that you had nice weather...

This morning I did Stacked Sets Lower Body for 25 minutes and 120 calories burned, average heart rate 121, and maximum heart rate 152. We had a very quiet day yesterday since it was just the two of us, but I did cook a small turkey. It was cheaper than the turkey breast that I was going to...

Good morning. Happy Thanksgiving.

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 172 calories burned, average heart rate 132, and maximum heart rate 156. Diane Sue, nice job with CDorner Jessica Valant, and Caroline Jordan workouts. Cathy, it’s good that you could take your brother for his appointment...

Today I did Stacked Sets Upper Body, 46 minutes, 150 calories burned, average heart rate 108, and maximum heart rate 166. Judy, nice job with stretching and PT work. I’m glad that you like the foam roller. Valerie, great job with the therapy exercises, spin warm up, and Stacked Sets Upper...

Today I did Low Impact Sweat, workout one. That was 28 minutes, 168 calories burned, average heart rate 129, and maximum heart rate 157. Judy, great job with LMR Functional Upper Body and Icy Core 1. Cathy, great job with the barre sections of X Train and Lower Body Blast. Valerie, it’s a...

This morning I did my yoga/mobility for 18 minutes. Diane Sue, great job with CDorner and Jessica’s Valant workouts. Cathy, great job with Live Kickbox Crush and Restorative yoga. Hello to Judy and Valerie.

Getting us started for the week.

Today was a rest day for me. My former sister-in-law came by yesterday to help out with my husband and to give us some PT support. It’s always good when she has a day off and can come by to check on us. She helped him with some upper body mobility. Diane, nice job with Caroline Jordan and...

This morning I did JS 15 Minute Calorie Burst, 15 minutes, 115 calories burned, average heart rate 139, and maximum heart rate 164. That’s all that I had time for today. Cathy, I hope that you enjoyed Wicked for Good in the theater. Judy, nice job with LMR Foam Rolling, Anytime Mobility bonus...

Today I did P 30 Perfect Pump Lower Body, 31 minutes, 100 calories burned, average heart rate 105, and maximum heart rate 130 I also have Cathe’s hard foam roller, which I never use. My older daughter, who is a runner, sometimes uses it for her calves when she is here, but I hate it.

Valerie I have the OPTP Pro-Roller Soft Density foam roller from Amazon. I’ve had it for years and I am pleased with it.

Today I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 186 calories burned, average heart rate 135 and maximum heart rate 155. Judy, nice job with LMR Functional Barre Fusion and Peloton stretch. Switching up your workouts for a while is a good idea. Hello to Valerie, Cathy, and...

Today I decided P 30 Perfect Pump Upper Body,37 minutes, 118 calories burned, average heart rate 110, and maximum heart rate 131. Judy, I’m glad that you are feeling better. Nice job with Peloton Full Body Strength. Diane Sue, great job with CDorner Step Aerobics and Caroline Jordan upper body...

Today I did LiTE Cardio Party, 39 minutes, 304 calories burned, average heart rate 141, and maximum heart rate 179. Judy, I’m sorry that you are sick. I hope you feel better today. Diane Sue, great job with CDorner Dance HiiT and Jessica Valant Pilates. The sourdough bread sounds delicious...

Debora Cahn created the Diplomat. She worked on the old series The West Wing which I loved. There are some similarities with the dialogue style and the pacing of events.

Today I did Jane Adams Gentle Yoga, which was 18 minutes. Judy, great job with Peloton Full Body, Peloton Hip Mobility, Yin Yoga, and Restorative Yoga. Valerie, nice job with the 2 hour 17 minute park walk. You should try The Diplomat on Netflix. It’s a series, not a movie, but if you watch a...