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Today I did yoga/mobility for 18 minutes. I was so sick yesterday!! I had a bad case of food poisoning and I have never experienced anything like that. I’m better today but not back to normal. I don’t really know what caused it, but I threw out every food item that I tasted on Friday. We...

Good morning.

This morning I did KCM’s Power Splits, Lower Body without using weights. That was 30 minutes, 165 calories burned, average heart rate 127, and maximum heart rate 153. I came home earlier today so that I could stop at the store and get ready for the winter storm. Have a good day everyone and...

Well, our weather is about to be a repeat of last weekend with snow, ice, and very cold temperatures. I could do without these winter storms! My husband’s health took a turn for the worse and he is in the hospital. I was there yesterday and today. He is stable but will be there for several...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 174 calories burned, average heart rate 130, and maximum heart rate 150. Yesterday was taken up with various issues related to my husband’s medical care. Valerie, great job with your park walks and therapy. Cathy, great job with STS...

Today I did a premix from Cardio Party. That was 29 minutes, 201 calories burned, average heart rate 133, and maximum heart rate 173. I modified some of the arm movements by keeping my arm lower to protect my wrist. Valerie, it looks like your hometown team is going to the Super Bowl, so...

Valerie, the Los Angeles Rams and Seattle Seahawks are playing there tonight! It’s the NFC division championship game.

This morning I did Jane Adams Gentle Yoga for 18 minutes. It’s icy and cold here this morning but we have power—for now. Diane Sue, great job with Senior Shape Walking workout and Arm Workout. Cathy, nice job with Restorative yoga. Valerie, nice job with Upper Body Pyramid and therapy work...

Good morning.

Today I’m just doing some walking and light stretching. Our weather forecast is for a prolonged ice event starting Saturday night into Sunday. I’m pretty sure that we will lose power at some point. Ice storms are the worse!! Cathy, great job with SB IMAX Combos and Blizzard Blasts. Judy...

No workout for me today. I didn’t have enough time and my wrist is really bothering me. It was getting better and I made some awkward movement this morning which caused a setback. I tried a brace, but that doesn’t seem to help. Oh well, I will give it more time. Have a nice day everyone.

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 190 calories burned, average heart rate 139, and maximum heart rate 161. We will probably get hit by the winter storm this weekend. Diane Sue, great job with CDorner Low Impact Aerobics and Senior Shape Strength Training. It is hard...

Today I did P 30 Perfect Pump Lower Body, 35 minutes, 95 calories burned, average heart rate 103, and maximum heart rate 120. Cathy, great job with Restorative Yoga, Live Box and Burn, and PP Lower Body. I saw the news stories about that 100+ car pike up in Michigan. That was terrible. Judy...

Today I did JS HiiT Walk, 30 minutes, 228 calories burned, average heart rate 140, and maximum heart rate 173. Cathy, great job with 4DS High Intensity Step, Pyramid Pump Upper Body, and SB Extended Stretch. Valerie, great job with the park walk and that hard work replacing the shingles on...

Good morning. Getting us started. This morning I did yoga/mobility for 18 minutes. Have a great day everyone.

This morning I did part of LMR Functional Pilates Fusion. I skipped the section on the knees since it puts pressure on my wrist to be on all fours. My time was 26 minutes, and 62 calories burned. Judy, nice job with Fit Tower Beginner and Live Nothing but Upper Body. I’m sorry that PT hasn’t...

I didn’t get to work out yesterday. Today I did KCM’s Cardio Fit Workout One, kickboxing and lower body weights. That was 32 minutes, 165 calories burned, average heart rate 120, and maximum heart rate 182. My wrist is really bothering me so I am avoiding doing upper body for a few days. Judy...

Today I did JS One Mile of Motivation, 15 minutes, 125 calories burned, average heart rate 140, and maximum heart rate 158. Then I did JS Chair Stretch for an additional 20 minutes. Judy, nice job with PT and Peloton Arms & Light Weights, Valerie, I’m glad that the weather was nice enough for...

Today I did STS 2.0 Supersets Total Body express premix. That was 41 minutes, 85 calories burned, average heart rate 100, and maximum heart rate 127. Cathy, great job with LMR Functional Lower Body. Good luck with the adjustment to your husband’s retirement. It will take some time for sure...

Today I did JS Pyramid Power Walk, 31 minutes, 204 calories burned, average heart rate 131, and maximum heart rate 166. Judy, nice job with Peloton HiiT ride, PT, And walking at the mall with your husband. Hello to Diane Sue, Cathy, and Valerie.