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This morning I did LMR Functional Upper Body, timesaver two. That was 42 minutes, 145 calories burned, average heart rate 113, and maximum heart rate 138. Diane Sue, nice job with CDorner Step Aerobics and Step Boxing meets Kickboxing, and Lauren’s Mobility Posture Upper Body. Switching the...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 166 calories burned, average heart rate 127, and maximum heart rate 168. I‘m at home for the next few days. Cathy, great job with LMR 1&2 Barre, AOLIH mix, and LMR Balance Fusion. Judy, great job with the Peloton rides and lower body...

I’m still at my daughter’s apartment until Tuesday. Cathy, nice job with P30 Upper Body. Our weather is very changeable too. Today will be low eighties. Hello to Judy, Valerie, and Diane Sue. Have a wonderful day everyone.

Good morning.

No workout for me today. My daughter was discharged from the hospital and I’m here at her apartment. I pretty won’t work out for several days as I will be here with her. She was discharged with supportive care at home. We are working out a schedule for when someone will be here with her...

This morning I did LMR Barre Fusion, timesaver premix, 40 minutes and 91 calories burned. My average heart rate was 103 and maximum heart rate was 133. Cathy, good job with Live Metabolic Mix Up. Valerie, good job with the mountain biking. Judy, nice job with the treadmill walk, Arms & Light...

This morning I did LMR 2 PHA Cardio Fusion, 36 minutes, 163 calories burned, average heart rate 117, and maximum heart rate 141. Yesterday I did STS 2 Chair Yoga before I went to the hospital. Cathy, nice job with Great Glutes, Live Cardio Kicks, Jabs, and Bags, and Core w/yoga blocks...

Today I did JS Stride and Step, 30 minutes, 188 calories burned, average heart rate 123, and maximum heart rate 158. Valerie, good job with your road ride. It’s nice that you saw a merganser and an otter. Cathy, nice job with Stretch Max with Band after not getting enough sleep. Having a...

This morning I did Jane Adams Gentle Yoga for 18 minutes. Yesterday I was at the hospital with my daughter. They are getting the infection under control and still working on other issues. Metastatic Breast Cancer is an awful disease that affects so many things. Cathy, nice job with your...

Good morning.

This morning I did KCM’s Power Splits Lower Body, 33 minutes, 125 calories, average heart rate 111 and maximum heart rate 139. I didn’t work out yesterday since I left early to go to the hospital. Judy, it’s good that you’re taking more rest days. Listening to your body is important. Valerie...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 167 calories burned, average heart rate 124, and maximum heart rate 165. I went to the hospital after that to be with my daughter for a while. She is dealing with several issues and is in the Intensive Care Unit where she can be...

This morning I did KCM’s Power Splits Upper Body, 37 minutes, 163 calories burned, average heart rate 114, and maximum heart rate 136. Cathy, great job with STS 2 Body Parts Shoulders, LIC Step Combos, LMR2 Balance Fusion, and STS 2 Total Body stretch. Judy, great job with the Peloton rides...

Today I did Strong and Sweaty Cardio Slam, low impact modifications premix. That was 47 minutes, 238 calories burned, average heart rate 116, and maximum heart rate 139. Valerie, nice job with Stacked Sets Upper Body, therapy exercises, and Ab work. Hello to Diane Sue, Cathy, and Judy.

Getting us started. I did Jane Adams Gentle Yoga this morning for 18 minutes. Yesterday I spent the day with my daughter at her new place. She just moved back to Atlanta last weekend. Her home is not close to me because she needs to be near Emory and her cancer care team, but at least she is...

This morning I did ICE Low Impact Sweat, workout one, 28 minutes, 131 calories burned, average heart rate 113, and maximum heart rate 140. Valerie, I’m glad that your appointment went well and that you can continue to walk and ride. Hello to Diane Sue, Judy, and Cathy.

Today I did P 30 Perfect Pump Upper Body and the Extended Stretch. My time was 42 minutes with 139 calories burned, average heart rate 108, and maximum heart rate 131. Valerie, nice job with 35 minutes of spinning and therapy exercises. I hope that your dental appointment goes well. Diane...

This morning I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 176 calories burned, average heart rate 127, and maximum heart rate 161. I went to the newish Sprouts that opened near me last year. I won’t make that mistake again. It’s much smaller than my usual Sprouts and not well stocked...

Today I did Stacked Sets Upper Body, 40 miles, 129 calories burned, average heart rate 103, and maximum heart rate 137. Valerie, great job with mountain biking. I will not watch Sinners under any circumstance! I understand that the music is wonderful according to my daughter. Judy, great job...

Today I did JS Steady, Ready, Go which is an interval walk. That was 31 minutes, 165 calories burned, average heart rate 111, and maximum heart rate 145. Valerie, nice job with gardening, yard hike, and therapy. Diane Sue, nice job with Senior Shape Chair Yoga. Hello to Judy and Valerie.