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Today I did P 30 Perfect Pump Upper Body, 44 minutes, 129 calories burned, 106 average heart rate, and 137 maximum heart rate. Valerie, nice job with the yard walk and therapy exercises. Diane Sue, nice job with CDorner Cardio and yoga stretch, CDorner Full Body workout, and your own...

Today I did LiTE Cardio Party, 39 minutes, 302 calories burned, 141 average heart rate, and 203 maximum heart rate. Valerie, I’m sorry that the barré workout caused you problems. Good job with Stacked Sets Upper Body and therapy exercises. Judy, Judy, great job with the Peloton rides and PT...

Today I did Jane Adams Yoga for 18 minutes. Have a good day everyone.

Good morning.

This morning I did STS 2.0 Mobility 1. That was 19 minutes and 61 calories burned. This has been more of a recovery workout week for me. Diane Sue, great job with CDorner Step and Weights, Gloved Up and Sweaty, and CDorner stretching. Valerie, great job with 30 minute spin and therapy work...

Today I did JS 15 Minute Calorie Burst, 15 minutes, 118 calories burned, average heart rate 128, and maximum heart 173. We had vaccinations done this morning. After I went to the headache of getting prescriptions they are no longer required! Diane Sue, great job with CDorner Cardio and Toned...

No workout for me today. I had to pick up my car and return the loaner. I didn’t have enough time for my workout before I needed to leave. Valerie, nice job with your park walk. Judy, great job with the 20 minute endurance row, 20 minutes of Peloton full body strength, and walking on the...

Today I did KCM’s Cardio Quick Fix, workout one, 26 minutes, 182 calories burned, average heart rate 135, and maximum heart rate 155. Cathy, glad that your drive was a good one. Hello to Valerie, Judy, and Diane Sue.

No workout today. I had to take my car in for service this morning. In addition to routine maintenance, a warning symbol came on Saturday. I’m still waiting to find out what the problem is. This is what happens with older cars. My Lexus has been worry free for over 17 years and I keep putting...

Today I did RWH Low Impact HiiT one, 28 minutes, 192 calories burned, average heart rate 135, and maximum heart rate 172. Valerie, I’m glad that you had a good trip home after the dicey beginning. Cathy, nice job with Restorative yoga. Diane Sue, great job with CDorner Old School Cardio...

This morning I did my yoga/mobility workout for 18 minutes. Valerie, I hope that you have a safe trip today. Cathy, you have planned very well for your trip. I’m sure that things will go smoothly tomorrow. Hello to Judy and Diane Sue.

Good morning.

Today is my rest day. Have a great day everyone.

Today I did KCM’s Cardio Fit, Cardio Kickbox, no weights. That was 21 minutes, 154 calories burned, average heart rate 139, and maximum heart rate 167. Then I did P 30 Extended Chair Stretch for an additional 16 minutes. Judy, great job with full body work at the gym and the Peloton Power Zone...

This morning I did Killer Legs timesaver, 27 minutes, 94 calories burned, average heart rate 110, and maximum heart rate 149. Valerie, that’s one reason that I’m concerned. So many of our drugs are made in India, but there really is no way for us to know. Hello to Cathy, Judy, and Diane Sue.

This morning I did KCM’s Cardio Quick Fix, workout one. That was 26 minutes, 187 calories burned, average heart rate 149, and maximum heart rate 188. I ran some errands and went to Costco. Express Scripts is having difficulty getting one of my husband’s main medicines from their supplier. I was...

Today I did Strong and Sweaty Total Body Giant Sets. My time was 45 minutes with 130 calories burned. My average heart rate was 107 and maximum heart rate was 135. Cathy, that’s great getting a free brake inspection. Of course they will try to get you to purchase something else from them...

This morning I did JS 15 Minute Calorie Burst, 15 minutes, 116 calories burned, average heart rate 140, and maximum heart attack 159. Then I did LMR Low Impact Cardio bonus, 15 minutes, 106 calories burned, average heart rate 136, and maximum heart rate 158. I finished up with P 30 Extended...

This morning I did Jane Adams Gentle Yoga for 18 minutes. We are having a nice visit with my husband’s niece. Cathy, great job with Live Timesaver Step Grooves, bonus legs from STS Meso 1, and Stretch Max with Bands. Valerie, hiking with friends and lunch out sounds like a nice day. Good job...

Good morning.