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Friday I did LM&R Functional Barre and then I braved Costco. It was a zoo there but I made it through. Saturday I did some mobility work and then went for a walk. This morning I did yoga and then went to the farmers market. Our Starbucks was one of the ones they closed when Starbucks did their...

Julie We are only in the high 60s to low 70s here. We can go a bit longer without the furnace but things will probably change in the next week or two. Isn't that the way that everyone will show up at once. Hopefully one will show up in the morning and the other one in the afternoon. Enjoy your...

Julie Great job on your upper body workout. Too bad that you didn't get any free produce. They may have lost a bit of money that day and trained her how to do things. This morning was STS 2 Total Body Tri-Sets. We are getting our furnace serviced this morning and I am just waiting for the guy...

Julie Great job on your lower body workout and feeling energetic and doing better than you thought. No the rain has started here so yesterday afternoon I was pretty lazy. It is suppose to rain for the rest of the week. This morning was LITE Cardio Party + STS 2 Standing Abs Metabolic Warmup...

Julie Great work on your lower body workout, your mobility work and your upper body workout. Your life isn't boring you are just consistent. My life is just as consistent it seems. It sucks that dragon boating is done for the year but it will give me time to get in really good shape for next...

So Friday I did an upper body workout and then got the laundry done. Saturday was Step Sync since dragon boat season is now over. Today I took as a day off and went to the farmers market. This afternoon I will either go for a walk or start to clean up the leaves that have started falling. I...

Julie That is great that you are getting a nice weekend but that sucks about all of the red dog/corn dust and the biting bugs. Enjoy your weekend. This morning I did a low impact hiit workout and then got the housework done. We won't be getting a nice weekend since it is suppose to rain by...

Julie Great job on your upper body workout. That is great news that your food didn't spoil and that you gave your DH a hard time every time he opened the fridge :p. So dragon boating was really nice. As soon as we left the dock we saw a seal with a salmon in his mouth and there were about 5...

Julie Good job on your lower body workout. Your DH must have been really tired if he forgot to close the fridge door. Food has gotten so expensive, I hope your food is OK. This morning I am meeting up with some ladies to take out the dragon boat. It is a really nice morning so it should be nice...

Julie Good job on getting up to get a walk on your treadmill in. I hope your doctors appointment went well. Good job on your lower body workout, your mobility workout and your upper body workout. I hate it when you don't sleep well, it affects your whole day. Sorry that I forgot to check in...

Julie Great work on your upper body workout. I hate it when your hair starts to be annoying. It will be nice to get it cut. This morning was XTrain Burn Sets Back and Biceps + Core 1. Than I took Willow to the vet for a checkup. She is doing great and the vet has no concerns which is great...

Julie Great job on your lower body workout and having so so energy. I need to go grocery shopping this afternoon too. This morning I met up with a friend for a walk. It is going to be a hot one today so it was nice to get it done in the morning. Now I need to get a grocery list done. Have a...

Julie Yes the rain did help with the smoke here. Hopefully that is the last we see of it. Good work on your lower body workout, your mobility work and your upper body workout. Sorry that you got a crappy sleep. That does zap your energy. This morning was the free download of Chest, Triceps and...

Julie You sure had a fun morning. Enjoy your weekend. Thursday I did some yoga and then got all the housework done. Friday I did a total body workout and then got the laundry done. Saturday was dragon boat practice and I decided to walk down there since they were doing some paving within our...

Julie I wish it could be fall all the time too. Great work on your upper body workout and having another energy day. This morning was LITE Stacked Sets Lower and then I went grocery shopping. We are getting our animal transfer this afternoon so I am just waiting to hear when they will be there...

Julie Good job on your lower body workout and having more energy. Scarry to pop a blood vessel in your eye, at least it doesn't affect your vision. This morning I did yoga since I am very stiff. I need to work on my mobility more. Then since it was nice I went out for another walk. It is going...

Julie Great job on your lower body workout, your mobility work and walk and your upper body workout. It is cooler here too which is fine with me. It is only supposed to get up to the low 70s today. This morning was LITE Stacked Sets Upper and then I did a bit of cleaning. Since it is cooler I...

Friday was Pilates with a focus on upper body. Then I got all the laundry done. Saturday was a lower body workout and then it was a very lazy day. This morning I went for a long walk and now I need to figure out what to do with the rest of my day. Cheryl

Julie enjoy your extra long sleep in and cooler weather. This morning I took as a day off and got all of the housework done before it got too hot. It is hot and very smoky here due to all of the wildfires burning. We need a good rain to get rid of it. Cheryl

Julie No problem with not posting life does get in the way sometimes. Good work on your lower and upper body workouts. Sorry that you didn't get free produce again. You lucked out that time. I did get out for my walk yesterday afternoon. It wasn't too hot so not too bad. This morning was a...