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Julie Don't worry about not posting. We all have days like that. Good job on your upper body weights. Enjoy your weekend and the warmer weather. This morning I did LMRE2 Total Body. It was a good workout but it has the su/pu combo at the end. At least there was only 4 rounds of it if I counted...

So I downloaded the new workouts this morning and I did LM&R2 Functional Low Impact Cardio. It was a fun workout. Then I went and got groceries. I noticed that the car was not handling well and another car pulled up beside me to let me know that I had a flat tire. It was really flat so after...

Pam Great work on the other 2 Gym Style workout and Athletic Training. Glad that you didn't get much snow. Julie Great job on your lower body workout and having a good session when you didn't think you would. This morning was LM&R Functional Barre Fusion. Now I need to figure out what I need...

Julie Great work on your lower body workout, your mobility workout and your upper body workout. It is amazing how fast you can lose flexibility. I need extra sleep in the winter too. So it was a pretty quiet weekend. Saturday I went with a friend to the Wellness Show and then we went out for...

Good morning. This morning was LITE Metabolic Blast. Now I need to get some laundry done and figure out what to do with the rest of my day. It is pouring rain here right now so I probably won't be going out for a walk. Have a great day. Cheryl

Julie Enjoy your sleep in days on the weekend. Enjoy!!! This morning was P30 Mobility Basics and the bonus abs. Then I got some cleaning done. I didn't get out for a walk yesterday but I am going to go for a walk this afternoon before I go to the SPCA. Have a great day. Cheryl

Julie Good work on you upper body weights. Going out in that cold would not be fun. Pam Great job on GS Legs. I haven't done that one in a long time either. That will be nice to go somewhere hot for a few weeks. This morning was LITE Pyramid Lower Body. Then I went and got groceries. It is...

Julie Good work on your lower body weights. That is too funny about the bed. I bet they will be bummed when it goes away. Pam Great job on Hard Strikes and the pu/su combo. Hopefully it warms up for you soon. This morning I met up with some of my dragon boat team for a walk this morning. Then...

Julie Oh poor Ruby, it will be hard to keep her from wanting to play but at least they could get some samples to send to the lab. Good job with your lower body and upper body workouts. I would want to workout after getting home either. Hanging out with the dogs sounds more fun. Pam Glad that...

Pam Glad that you didn't get any spoilers during your book club discussion. Good work on P30 Lower Body and the Stability Ball Abs from B&Gs and P30 LI Hiit. An ice storm is definitely worse that a snow storm. I hope it isn't as bad as they say it is going to be. Saturday I did LM&R Functional...

Julie Our dinning room table is big enough do a puzzle on. When I am not working on it I need to keep it covered up because Willow likes to sit on it and play with the pieces otherwise. You do have a lot going on with your fur babies right now. I hope the liver biopsy is fine. Pam I seem to...

Julie Good work on both your lower body and upper body workouts. I would have never thought that brushing their tongue along the bottom incisors would cause cuts. I hope they have some solutions so that it doesn't keep on happening. Pam Great job on P30 Upper Body and and Core Bonus. That is...

Pam Great work on Hiit 40/20. I don't think I could do that one anymore. Oh wow that is a lot of snow. Good idea to get to the grocery store and stock up. This morning was LITE Cardio Party. Now I need to get downtown for a meeting with our financial advisor. It is another nice day here so I...

Pam Good job on STS 2 Upper Body 2 and P30 HI Hiit. Congrats on the big win. Florida does have some obnoxious players on their team. I bet it felt good to destroy them like that and shut up the Florida fans that were behind you. Julie That is strange about Petunia. Is it possible that she could...

Julie Oh no poor Petunia. I hope your vet could sedate her to see where the blood is coming from. That is not a nice way to wake up. Pam Great job on STS 2 Mat Yoga. At least you got a few donations. This morning I did a Barre workout. Now I need to get a few things done before I head out to...

Julie Great job on your upper body workout and doing your rehab exercises. I hope you power doesn't go out. Too funny about where you can walk to. We are very lucky where we live that we have so many places that we can walk to and a couple of lakes that are just a 15 minute drive away. Pam Good...

Pam A rest day is always nice. Good work on STS 2 Tri Sets Total Body. I find that one the hardest of the 3 total body workouts. I try to do a bit of cleaning everyday so it isn't so daunting to try to do everything at once. Julie We get so much rain here that if you didn't go out in it you...

Pam Great job on your bike ride. I hope the oral antibiotics work and you don't need to have surgery. Julie Good work on your lower body workout, your mobility work and your upper body workout. Things do go sideways when you get older. However staying active certainly does help with it. So I...

Good morning. Today was STS 2 Lower Body 2. Now I am getting some laundry done. Have a great weekend. Cheryl

Julie Great job on your upper body workout and taking it easy on your shoulder. That is good news that it is just a UTI that Petunia has. Pam Good work on STS 2 Mobility 2. It is always nice having those shorter workouts. Isn't that the way, when you need something it doesn't work and when it...