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Rightly Done! It is promised to have a rotation with all the four Elevated bonus workouts in the new series! Totally Elevated:)

The same here, I try to avoid steps, although it is one of Cathe's main favourites!

By the way, there is no coupon code for redeeming LMRE2 preorders because there is no discounts. Only promotion codes were available, to use, during the black whatever sales.

Don't understand what concerns you have had? When I preordered LMR2E on the website and authorised payment through Paypal, got an email confirming my preorder and providing me with a link to download the three available bonus workouts then, later recieved another email to download the fourth...

that was the sender, where I recieved the link to download my bonus workouts and other purchase! It worked! It s legit! Cathe dot Com <[email protected]>

Ok, but they don't need to be mean excluding one from the most, where they belong, when asking about what they are not aware of!

Excuse me not being one of the Most!

Yesterday I went through the LiTe series Rev’d Up Ruble cardio workout. It was really low impact, short, little sweaty and would have been fun, except when Cathe started a series of twisting along with kicking up, horizontal to the side, straight and down, not necessarily in the given order...

Thanks for making it clear! So now I learned that the workout here is warm-up + set of exericses + cool-down (stretching):). The reason for asking is that there are videos, out there, with "set of exercises", to follow along, where one needs to add the "warm-up and cool-down" separately, and...

In the emailed newsletter, times are given for "Workout Only"! Does it mean "warm up and cool down" are NOT included or is it welcome & goodbye info?

got it as an email!

In case you did't see it already! Elevated Workout Times Workout Name Length of Workout Only Balance Fusion 43:17 Barre Bootcamp 47:10 Dynamic Flexibility & Core 42:47 Elevated Lower Body 51:15 Elevated Mobility 52:45 Elevated Total Body 48:55 Elevated Upper Body 48:34 HIIT...

So it will be a new year present and a new year challenge! Very much welcome 2026! Thanks Cathe!

Here is an example of kettlebell woodchop, which might resemble some of Cathe´s moves in the preview clip:

Kettlebells can be held with both hands in several exercises such as deadlift, woodchop, swing. One can either hold the body with both hands, or better hold it from the handle to allow for the effect of dangling!

Would it work better with a dangling kettlebell?

Good that I downloaded Perfect 30 and got some practice to dare managig this new one adding working with weights in the process! Looks fun and as expected challenging! Thanks Cathe! and looking forward to take your challenges for aging actively!

Very good idea from Debinmi! And if you like to go through with it, attached here a suggestion on how it may look like along with Cathe´s logo.

First, you have to manage self-reliance well. This will make you able, if you like, to offering service to others. With this combination, opportunities may have no limits!