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  1. Nabbe47

    WoW! STS2.0 is also Functional!

    I'm not there yet! Understand that is the most challenging phase! Take your note as encouragement to face the challenges! Thanks:)!
  2. Nabbe47

    WoW! STS2.0 is also Functional!

    Currentley working out STS2.0 12 week rotation, having still several weeks to go, while exepcting to receive LMR2-Elevated soon. Curiously, doing a Google search for "STS2.0 functional aspects", received the following answer from Gemini (Google AI): "Cathe Friedrich's STS 2.0 (Strength and Tone...
  3. Nabbe47

    Released - On Sale - LMR2E: No Bonuses, No Downloads, No Single DVDs!

    These new workouts will light a little fire under the functional training routines with slightly heavier weights, tougher challenges, and the addition of calorie busting cardio! [Cardio is part of the deal, not bonus!] Here are the included workouts in the series: Balance Fusion - 48 minutes...
  4. Nabbe47

    LMR2 Digital Download Only Workouts

    It is highly probable "Yes", since those workouts will be included in, at least one, of LMR2E rotations!
  5. Nabbe47

    STS Dip and Pull Up Bar

    Strange! People asking when it will be back in stock? If it helps, here is the product info, from the box: Product Name: Gimbals Model No.: CD-PHJ03 Manufacturer: Fujian Kanglaibao Co., Ltd. Add: Lian Cheng Industrial Park, Longyan, Fujian (366200), China
  6. Nabbe47

    STS Dip and Pull Up Bar

    Thanks! Believe it or not! Made in China, ordered via Chinese AliExpress with free home delivery fromwithin EU for around $66! Very happy with it:D!
  7. Nabbe47

    STS Dip and Pull Up Bar

    Arrived today, shipped by UPS from France via Germany and Denmark! High quality, easy to put together, sturdy and good for vertical pull ups!
  8. Nabbe47

    Books, Resources, Research

    You got a sizable and very good illustrated encyclopedia! Yes, it is worth the price, Congrats!
  9. Nabbe47

    Books, Resources, Research

    Correction: Starret's book is not published by Humankinetics, got it mixed up! Here is the best of my collection of books published by Humankinetics: Nick Tumminello: Strength Zone Training: The most effective method for maximizing muscle development K. Carr & M.K. Feit: Functional Training...
  10. Nabbe47

    Books, Resources, Research

    When it comes to functional. mobility and strength training, i don't think there are real differences between males and females in gaining a functional, mobile and real strong body. When it comes to good reference books, I would recommend browsing the publication list on...
  11. Nabbe47

    Cathe Elevated Project Update - 1-23-2026

    For sure, it will make you one of the best Olympic On Ice Dancers (Snowlover?!), Best Balett Dancers, or Best Cheer Leaders, whatever you choose! It is all about movement! Enjoy :)!
  12. Nabbe47

    Books, Resources, Research

    A highly recommended book: The New Rules of Lifting for Women: Lift Like a Man, Look Like a Goddess Lou Schuler, Cassandra Forsythe, Alwyn Cosgrove, 2009 In The New Rules of Lifting for Women, authors Lou Schuler, Cassandra Forsythe and Alwyn Cosgrove present a comprehensive strength...
  13. Nabbe47

    Elevated Project Update - 1-17-2026

    As a newbie logging into the Workout Manager, couldn't find LMRE anywhere under all the clickable headings! Only oldies under rotations (by Cathe or Others!). Even Tutorials don't provide much!
  14. Nabbe47

    Download tech question.

    Whatever your TV is smart or not, it probably has a USB slot? In that case all you need is a USB flash/drive, to storage your downloaded videos on, the larger the better (they are not expensive nowadays!). Connect the USB drive to the TV's slot and select viewing throught the USB!. Another good...
  15. Nabbe47

    anyone else??

    This is a highly probable culprit, since for downloads, they use a different, well responsive, external server explaining that is the only choice they have!
  16. Nabbe47

    STS Dip and Pull Up Bar

    Thanks! Ordered:D
  17. Nabbe47

    STS Dip and Pull Up Bar

    Is this compatible with yours? Height up to 39"!
  18. Nabbe47

    STS Dip and Pull Up Bar

    Thanks again! Can see from both responses that it is a "Don't buy it!"
  19. Nabbe47

    STS Dip and Pull Up Bar

    Thanks, appreciate your advice!
  20. Nabbe47

    STS Dip and Pull Up Bar

    No entiendo! Does Cathe's support this?! My question still: is this linked one sold on amazon.se/.com compatible with Carthe's?
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