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Good Morning Everyone, Today I did a mix of LMR2 Hiit Fusion for 30 minutes (loved it!). I added on 15 minutes of an upper body KB workout from YT. I will do my own extra stretch now. Linda - enjoy workout this morning! Nicki - I'm so sorry you're dealing with this. I feel for you :( Waves...

I just did this one this morning. It flew by and was fun. I really enjoyed the weighted cardio moves. They broke up the workout and kept it interesting. I had to stop and catch my breath many times. It's so nice to see the whole crew working out together, year after year. Kristin (crew member...

Good Morning Everyone, Today I did a mix of a Cathe live warm-up and a YT KB workout for 30 minutes. I will do my own stretch after this post. Linda - Enjoy your rest weekend! It's blustery and cold here too. DH and I don't have a lot of pics so I'm glad he took a selfie when we sat down to...

Good Morning Everyone, Today I managed a short 25 minute KB workout from YT. I'm not sure why I'm gravitating to KB workouts these days. It's sudden :) Linda - thanks for letting me know. I'm gonna check it out now!

Starting us off this morning...

Good Morning Everyone, Today I did a short Cathe Live workout (her latest). That's it for me. Nora - Happy Anniversary! Annette - so glad to read all is well with your brother! Nicki - thanks for sharing the progress re: figuring out what's going on with your leg. I hope it's something highly...

Good Morning Everyone, Today I did a short YT KB workout for 30 minutes. I am on the road this morning, heading to the Nation's Capital for winterlude (I'll work a bit online). Linda - solid early workout for you this morning! Have a great day everyone.

Good Morning Everyone, Thanks for starting us off this weekend, Nora. I took a rest day yesterday. Today I did a mix of a YT KB workout for 20 minutes and an upper body YT workout from C&E for 30 minutes. Have a great day everyone.

Good Morning Everyone, I worked out the last few days but didn't post (once I leave the basement I don't remember to do it). Wednesday I did a 40 minute bodyweight workout + a 10 minute stretch. Thursday I did a total body KB workout and stretch. Today I did growingananas 35 minutes non-stop...

Good Morning Ladies, Today I did a mix of YT Dan the hiit man - upper body weights for 35 minutes. I added on 10 minutes of a YT KB workout. That's it for me. Great workouts yesterday, Annette and Nora. And yeah to hubby and sons shoveling :) Linda - is your internet down again? I hope...

Getting us started...

Good Morning Ladies, For the 2nd day in 1.5 weeks, Toronto is having a snow day! I am so happy for the kids and students . We have many winters with barely any snow here. It's been a crazy snowy winter. We got over 50 cm of snow. It's knee deep out there. I love snow. That said, today I did...

Good Morning Everyone, Yesterday I did about a 45 minute bodyweight workout from YT. It was challenging and I wakened in the night with DOMS in my back shoulder area. Great job on everyone's workouts (and rest weekends :) ). Nicki - I hope this is the year you figure out what the heck is...

Getting us all started this morning...

Good Morning Ladies, I was up early this morning so managed 30 minutes of LMR2 for back/biceps/shoulders - I stopped 5 minutes before the cool down (so 30ish minutes). I added on a 10 minute KB workout for shoulders instead. I will stretch now. Stay warm friends. It is c-c-c-cold outside...

Getting us all started this weekend...

Good Friday Morning Everyone, I took a rest day yesterday. I was feeling like Nora - too much DOMS. Today I did a 5 minute Cathe warm-up from LMR2 for LB and then completed a 35 minute lower body KB workout from YT. I will stretch now. Linda - WTG with your variety of cardio workouts :) Nora -...

Good Morning Ladies, Today I did a mix of LMR2 for chest/triceps/shoulders but stopped at 30 minutes (no shoulders). I added on a 10 minute stretch and a 15 minute KB workout from YT. Linda - kind of a lighter day today for you. Nice :) Annette - I hear ya about the cold weather. It's the...

Good Morning Everyone, Today I did a mix of: a 25 minute lower body KB workout from YT, a 10 minute bodyweight workout (also YT) and a 10 minute mobility stretch workout (YT again). Linda - nice cardio and DB workout this morning Annette - I hope your back is feeling recovered enough for a...

Good Morning Ladies, Today I did a Dan the Hiit Man workout for 50 minutes. It was brutal (but I loved the variety). Linda - WTG with today's mash-up of upper body and cardio :) Have a wonderful day ladies. Enjoy your workouts today.