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Good Morning Everyone, Today I did RWH chest/shoulders/triceps for 40 minutes. I added on my own stretch at the end. Linda - I just never do Cathe's band workouts. How do you feel afterwards? Annette - WTG with your gym workout! Nora - I'm gonna check out a blizzard blast. I never do them...

Good Morning Everyone, Sorry to not post yesterday. I had password issues. Yesterday I did Supercuts and today I did a RWH LI cardio workout for 30 minutes but added on another warm-up for 10 minutes. Linda - I hope your internet works this morning. Have a great day everyone.

Getting us started...

Good Morning Everyone, I worked out yesterday - YT LeoMoves for 45 minutes (bodyweight workout). Today I did the latest Cathe Live. That was a lot of high impact cardio - kind of a 10-10-10 workout. It was fun. Cathe and I were dressed similarly :) Have a great day ladies!

Getting us started this morning...

Good Morning Everyone, Je suis retourne! This morning I did Xtrain CLB - it was fun! It used to be a lot tougher. Wha' happened? Linda - great mix this morning! Nicki - I'm glad you're feeling confident about the surgery :) Nora - I guess your ankle healed? Annette - good job finding yet...

Good Morning Everyone, Today I did a 35 minute YT KB workout. It was more cardio than strength. I did my own stretch. Enjoy your workout, Linda. And that's a lot of blending you've done. I used to love the blender too. I'm off to Ottawa this a.m. I won't be working out until Thursday. Not...

Good Morning Everyone, I worked out yesterday morning - C&E lower body for 30 minutes. Today I did a YT KB workout for 45 minutes (which included a Cathe Live warm-up). Linda - WTG with your weekend workout. Do you delete your workouts in the blender? Annette - I remember those stretches of...

Good Morning Everyone, Today I did a mix of a Cathe warm-up and a YT KB workout for 40 minutes. Linda - Great cardio for today! Annette - yeah to getting your implant? Not sure what you meant Nora - WTG with your double cycling workout! Waves to Nicki (and Deanna if you're out there) Have a...

Good Morning Everyone, Yesterday I did LIS for 30 minutes (I had to stop - too many text msgs from one of my DD's). Today I did a Leomoves bodyweight w/o from YT for 40minutes. I added on Cathe's CF warm-up for 6 minutes. Cathe's hair is so beautiful in her opening comments. Wow. Lovely colour...

Good Morning Everyone, Today I did a 50 minute C&E lower body workout from YT. Linda - what a great mix of workouts. Did you string them into one workout or do you have them saved as three separate workouts? Enjoy your day and workouts friends.

Good Morning Everyone, I took a rest day yesterday. Today I did a mix of a Cathe warm-up and DTHM upper body for 30 minutes. I've run out of time for a stretch as I chatted with DH and I have to get ready for work. Annette - Happy Birthday!!! I hope you had a great day. Nice workout...

Good Friday the 13th Friends in Fitness :) Today I did a mix of a 30 minute YT KB workout - each segment was 3 minutes. I added on a 10 minute Dan the hit man standing KB abs. I did a Cathe warm-up for 5 minutes and my own stretch. That's it for me. I tried to work out yesterday morning but...

Getting us all started...

Deanna - I'm not sure what STS bars are. I'll have to look that up! And check out Cathe on Amazon (that's where I originally found her).

Good Morning Everyone, Today I did a YT C&E workout for 45 minutes - upper body. Linda - great choice this morning :) Annette - WTG with your gym workout yesterday and the weight you pushed on the sled! Nora - can we call yesterday's workout triple cardio effect? Big hello to Nicki :)...

Good Morning Everyone, Today I did LMR2 Kickboxing Fusion (is that the name?) for 41 minutes. It was a good light workout (I'm a bit sweaty so not too tough). Thanks for the inspo on KB workouts Annette. Linda - Good job this morning with your mix of strength, cardio and JR :) Annette - I had...

Good Morning Everyone, I'm so tired this year due to the clocks springing forward this weekend. I couldn't fall asleep Saturday night or last night. I'll be napping today. I'm surprised I managed a 45 minute Cathe Live - Unilateral weights or something. I really liked it. I would love this with...

Good Morning Everyone, I took a rest day yesterday. I wasn't feelin' it. Today I did an hour long C&E workout for total body (heavy weights). Linda - I thought you were referring to a RWH workout. That's such a tough series for me :( Annette - how's the perm? Nora - I love DOMS!!!! I...

Good Morning Everyone, Today I did a mix of a Cathe Live warm-up + a 45 minute Leomoves weighted KB and bodyweight workout (it's 36 minutes but took me 45. I needed breaks). I've done this one twice. I love the format but man it's tough. Linda - That workout is from one of Cathe's toughest...