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Does anyone use CLA (conjugated linoleic acid) to reduce body fat? If so, has it worked? Would you recommend it?

I do own Tosca's Clean Eating Cookbook and have made quite a few recipes, which were delicious, but I suppose I'll have to make more time to buy/prepare meals for the week otherwise I'll eat not-so-good foods. I'll look up Ellie Krieger's cookbook...thanks for the info!

Thanks...I have to go to the store tonight so I'll load up on veggies and more eggs. Gina

I eat good throughout the day, lift weights, do cardio and by the time bedtime rolls around I'm starving. For example, last night I ate a sub sandwich from Mr. Goodcents around 6:00 p.m. then at 10:00 p.m. I found myself starving so I did a no-no. I ate 1 piece of wheat toast with natural pb...

I recently bought all 3 of the gym style dvd's and absolutely love them! Wow..what a rush they give your muscles. I did the leg dvd today and it was great! I had done the chest & tri dvd last week and it took 4 days for the soreness to go away! The second time was better! I will definately...

Well, it makes me feel good. I'm only 33, therefore, I have plenty of time to look as good as her when I'm 43/44.

Does anyone know how old Cathe is? She looks amazing!!! ;-) ;-)

Whereabouts in southeast Kansas? g lynn

With a demanding job like yours it can keep you from getting started especially during the week. But, one thing to keep in mind, exercise can help take your mind off of daily issues, at least for a while. If I'm feeling down and unmotivated I go to my basement and start running or put in a...

I'm in Abilene...do you know where that is? What keeps you from getting started? Sometimes getting started can be the hardest part but once you get going you can't stop. I'm commited to Cathe because of what she has introduced to me. Last summer, I had hit a plateau and didn't know how...

Hello, I've been working out with Cathe since last July and I'd like to know if anyone is from Kansas?

Cathe, Your answers are too funny! The reason for asking is because its been 5 years since I had my 3rd child and I've had a hard time getting rid of flab in my lower back...my arms and legs look lean but not so true about my mid-section. Thats why I was wondering what your waist size...

Cathe, I'm curious to know what your measurements are? Height? Weight? Waist? hips? body fat(none)?.... I hope I'm not intruding but just curious..... G Lynn

Hi Cathe!!! What type of cardio do you do off camera? Treadmill, Eliptical machine, etc? Between rehearsals, actual shooting and outside of your work, how much time do you spend on cardio? Are you much of a runner? I've tried to take up running but either its too cold out (for me), I'm...

Cathe, I appreciate your food for thought! However, I haven't done any boxing lately. I've done wrist curls before but not with 8 Lbs...I just don't understand what's going on. It's 3:00 p.m. (CST) and my hands are still swollen (not as bad as this morning). If this continues I will seek...

Good morning Cathe! Two days ago (Wed morning) I had done (2 sets of 10) wrist curls with 8 Lbs and woke up Thursday and Friday (this morning) with swollen hands and ache wrists. Do you think swollen hands is the result of wrist curls? Do you have any imput on this? Gina :( :(

Hello Cathe! I was wondering what are some of your daily food menus? Do you have any special recipes that you could share? I absolutely love your workouts...I had hit a plataue this past summer until I ordered satellite tv and discovered you. My body has changed so much so fast and I'm...

When will the 2008 Calendar be available for purchase?:) :)