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I ended up putting in disk #1 so I could have music and then followed along except I used the excercises from the user guide that are on disk #10. Even without the disk and just by using the book...I'm feeling it today!!! Thank you larks mom..I'll get in touch with customer service. g_lynn

Can (1) STS DVD be purchased? Last night, I was taking out Disk #10 and accidently bent it (without breaking it) so bad that it won't play. If I can't buy the disk I might try putting something heavy on it to flatten it out. I sure hope I can buy it...please, please, pretty please!!! g_lynn

Here's my problem...I'm out of proportion in my upper and lower body. What I mean is my face, neck and chest are small and so are my shins. If you look at my legs, from the knee up it looks good but then I have twigs for my shins. How can I add weight/muscle without adding fat to my...

Cathe, I'm excited about starting STS tomorrow. Thanks for joining us...it'll be great to have you along as well. I'm ready to go!!!! g_lynn

This may be a silly question...during my run on the treadmill this morning my belly started to itch and turn red. Is it because of the blood flow? My legs used to do this but not anymore. Can anyone explain? Thanks, g_lynn

I checked on the collagevideo website and it shows an in stock date of January 13th...I thought a few weeks ago it said January 7th.

I bought one for myself and put it in the kitchen doorway and everytime my 17 year old walks through the doorway he has to do a few pull ups. Just thought I'd throw that in.... Happy New Year to all!!! g_lynn

The 1RM Chart is awesome! I wasn't sure about how to do a few exercises...now I know! Thanks!! g_lynn

Minou, I would also be interested in the operation mentioned...cost? would ins cover? I'm looking forward to hearing what ripley33 has to say after her doctor visit. After all of the frustrations with it, I chose not to quit exercising. I've done alternatives like running on a...

LaughingWater, I'll do more jump roping and do it on a regular basis. I'm at a point where I'll do whatever it takes to eliminate my problem. Another idea mentioned was the pelvic floor exercises...I'll give that try as well. I appreciate your info LaughingWater along with everyone...

I am very curious about what the doctor says...yes, please keep me posted. I also work out at home and if I happen to go outside to run/walk, I do it solo. Thank you for responding and I'll be waiting to hear back from you. g_lynn

When I run (outside only) or jumping jacks I urinate. Actually about 10 minutes after I start running this happens. A year ago my goal was to run 5 miles without stopping, well, that didn't get reached. Does anyone else have this type of problem? I did have a child in my teens and forceps...

Cathe, I don't know if you can or will answer any personal questions about your husband and/or your children...but it doesn't hurt to ask. What does your husband do for a living? How old are your boys now? Can you show us some pictures? g_lynn

Thanks for the info girls! You've been a big help! g_lynn

Has anyone purchased a good pull up bar that was priced under $150? If so, where? I'd like to purchase one but don't want to spend over $150. Please help! g_lynn

Oops...I forgot I already added the nutritional info. Sorry!

protein pancakes This recipe is for one serving. When I make them I usually end up with 3 pancakes. If you look at the ingredients...it's one serving of fruit, protein and carbs. One more note...go to oxygen.com for nutritional info on this recipe and also look over the other recipes. g_lynn

I found this recipe on oxygenmag.com...they are so yummy!!! INGREDIENTS: • Olive oil spray • 3/4 cup quick cook oatmeal • 3/4 cup egg whites • 1 tbsp fat-free cottage cheese • 1 tsp cinnamon (optional) • 1 tbsp sugar-free syrup • 1/4 cup blueberries INSTRUCTIONS: Mist pan...

Honey-Lime Grilled Chicken I made the honey-lime grilled chicken for my family last night and it was superb...sweet, moist, delicious taste!!! Along with the chicken I make a rice recipe and roasted vegetables from Tosca's Clean Eating Book. Talk about good clean eating!!! All of it was...

Thanks for the info... g_lynn