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I am so embarrassed. I once corrected a note from my son's teacher and sent it back to her. The occasional mistake I can understand, but to see the same issue over and over makes me nuts. My DOH now has me proof reading all of his proposals for work. Calls me the Grammar Gestapo.

Now that you mention it, I have seen some pretty cool transformations too. I like to think though that at some point I can at least lose the fat on the backs of my legs and hips. My goal is to be as cut as Cathe (or at least Cathe pre STS - shesh!) and lipo just isn't an option. I wonder...

I figured it had something to do with the amount of oxygen I am taking in. I thought I was breathing pretty well through my workouts, but maybe not as much as I should? I will pay closer attention and see if that helps. My oldest son makes fun of me and tells me I should probably quit...

Love Cathe's sense of humor. See how she tells us to grab water - like it's just a little friendly reminder. My stomach is sloshing over here!! Too funny.

Power Hour/MIS/Body Max Step Blast/Step Jump Pump Butts & Guts Core Max Kick Max Supersets/Push Pull KPC/Legs & Glutes hmmm. while I don't personally own all of these - my dear mother does and I've done them all at some point. (Thanks Mom!! - She lurkes around here too!) I own Butts...

"You can't out exercise a poor diet" - that's for sure, I've been trying for 3 years and it can't be done. I hope Cathe responds to this. We have been arguing in my house for the last year regarding this topic. My DOH (an ex body builder) says that once you get a fat cell it never goes...

I don't know why, but when I work out - I yawn. Constantly. It's distracting. Seems like the higher the impact, the more yawning I do. And it doesn't matter if it's a step workout, weights or just running a few miles. I am getting about 7 hours sleep a night on average with a few nights...

My pain is in my shoulder Thanks for the great advice Cathe. I have the same thing, noise but no pain, in my shoulder. At 35 docs told me I had beginning stages of arthritis and that was the cause of the noise. That's the reason I stay active. Glad to see I'm not the only old fart around...

cb1924 - I am SOOOOOOOO Sorry!!! You poor thing! I would have to settle for being fat. If you touch my peanut butter, you will pull back a bloody stump!!! Only two times a week though? Ouch, no wonder I still have thunder thighs and shelf hips.

PB Pita is my favorite lunch Thought you guys might like this lunch idea. Even my kids like it. I take a pita (whole wheat or multi grain of course) and smear some peanut butter inside (be careful - they tear) then stuff it with fruit (bananas, apples, blueberries, strawberries - whatever...

My daughter is on board with eating healthy, the males in the house on the other hand, are not. They hate eating clean and heaven forbid anything green touches their plate. (And that includes parsley.) There are 3 of them and only two women (and daughter is only 3!) so most of the time, my...