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Cardio and weights will be easier if you've never done one of Cathe's interval workouts. You will love both. Let us know how you do. Kathy

Aaah!, your babies are so cute. I have 3 male black cats (Jack, Oscar, and Sam) I wear a lot of black too! Kathy

Gilbert is adorable! I want to give him a big hug. Where is your cottage?, its really beautiful. Kathy

Thanks for the update. Its good to hear they are making the longer workouts. Sounds like they are trying to make everyone happy. Kathy

I saw In her shoes. I thought it was really good. Kathy

I use a small travel alarm that folds flat and I put it under my pillow so the sound is muffled, but it still wakes me up. Kathy

Well, I finally did this one too for the first time. I really enjoyed it. Great workout. Kathy

I'm so excited for you. Gilbert looks so adorable and he will be so happy to have his own loving home. Can't wait to hear how Sophie reacts. Please send pictures. Kathy

My SO has called me from the upstairs bedroom on his cell phone when I'm in the basement working out, because I can't hear him when he is calling my name out. Kathy

There was a picture of her recently jogging in shorts. Her legs are like sticks, but I think she is just naturally skinny. She looks great in evening gowns though. Kathy

I loved Lynette and how she got back at her boss. I think Lynette will be running the company pretty soon. I loved the scene with Bree and the kids at the dinner table. What was with the previews, is Susan going to look for Zach now after she made this big deal about not wanting to be...

Looks interesting, let us know how you like it. Do you think you could do the same workout using medicne balls? Kathy

I had a similar situation a few months ago. I kept trying to work through the pain, but it only got worse. I finally had to listen to my body and just stop. It took about a week and one full day of just laying on the floor. I'm fine now and working out as hard as ever. Kathy

I'm doing my kegels as I read this. Kathy

So what did you think? I love how they intertwine everything, like the opening scene with the drunk woman and Susan shooting her bottle. So who do you think the new neighbors have tied up in the basement? Looks like its going to be another good season. Kathy

I only saw charlotta and her partner. They were just beautiful dancing together. I believe the other professional that danced with Kelly and his partner (edita) are actually dating. Kathy

Yeah! I was so happy for John and Charlotta. They look so good together. Kelly and her partner look good also, but I was rooting for John through the whole series. Kathy

Sounds like a great time, have fun. Good luck in the marathon. Kathy

My favorite is WORDS. My SO pulls this on my all the time. Kathy

Lower body jam is done with a band. I think its 30 minutes, 15 standing and 15 floor work. I really like it and you really feel it. Kathy