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Deni, Could you send me those GS spreadsheets? I'm doing the rotation which includes all the GS dvds. I was thinking today while doing GS Legs how great it would be to have a chart to keep track of my weights. My e-mail is [email protected] Thanks!

I have this dvd and was told the only difference between this and the one you would get from cathe.com is the introduction. The workout is the same.

I was happy with the results of last nights show. Brenna and David definitely had to go. There are several others that could have been in the reject pile but all in good time. I predict Chris as the winner of this American Idol season. There are several really good ones but he's the best IMO.

Hi Cathe, The most important thing is that you are well. Of course we are all drooling over the anticipation of these new workouts but you need to be in top form to get them done. You can't make the game winning 3 point shot til you get the ball in your hands. First things first. Get well and...

I look for Heather and Brenna to be the next to go. Brenna is just terrible...from voice to personality. I don't know how she made it to the final 24. I like Kelly and Paris.

I may not be good at alot of things but I am da bomb at parallel parking. Too bad I can't get paid for it huh? DH always praises by ability to parallel park cuz he's not so good at it. I remember when I was learning in drivers ed and I was told to pull up along side the car in front of the...

I just got Low Max and did it for the first time today. I got my 8 inch step out, took a deep breath and was only able to get through the interval 1-4. I think my mind took over becasue I knew there was a premix 1-4 and 4-7, although I set it up to do the entire workout. It was busting my a$$. I...

Everytime Cathe says, "we have to do that to the other side" I wish I had just one leg. I got Lowmax in the mail today. I previewed it and again, I will be wishing I had only one leg tomorrow when I do this workout for the first time. Just thought I'd share - Tracy:-)

RE: Well then I'm a lump of peanut butter, ha!

My son moved to Seattle just this month. He said you can't help but become a Seahawks fan because EVERYONE is so into it. He's excited about the sugarbowl and said he's looking forward to the Seahawks whooping up on yall. ha!

I've only done KPC 3 times. I am always sore in my arms and back the next day. Last time I did it my average heart rate was 192. I said that had to be wrong. I'd be dead if my AVERAGE heart rate was 192. But it is one killer workout. Last time I did it I had to do one of the premixes as I just...

My DH has a tendancy to tip anyone who does anything. I am just the opposite. Doesn't everyone earn a paycheck from their employer? With the exception of the restaurant industry/beauty salon I don't tip. As an ex-auto claim adjuster, wouldn't it have been nice if I got a tip everytime I...

I agree with ivorygorgan. If you didn't leave an address how are they supposed to know where to send a thank you note. I would probably call if there was a number but my preferred method would be to send a thank you note. Maybe you'll get one soon. I am big on thank yous. I don't think any gift...

Hi Cathe, Thanks for the details of your injury and the dvd filming update. I have a pulled muscle in my left hip flexor so I can wait for those dvds...for now anyway, ha! I hope you allow yourself the time to heal so you can come back strong as ever. Take Care! Tracy

I got my DH an outdoor cooker so he can boil crawfish, fry turkys and cook whatever else he wants to cook. Also got him some tools. He LOVES tools. Tracy

Just keep a safe distance between you and the traffic ahead of you. Go SLOW. Hopefully your roads are flat and you have 4 wheel drive or at least front wheel drive. We were covered up in ice this morning and everything was either closed and delayed. It was nice to see there was absolutely NO...

When my kids were younger I always had the typical stocking stuffers...matchbox cars, chapstick, toothbrush, candy, watches, wallets, etc. Now that they are older (and Christmas is far less fun) they get money, gift certificates to Starbucks, ABC liquor store, local restaurants, Exxon gas...

Shelley that's so cool. You obviously put an awesome amount of work into the project. I can't wait to see it. Thanks! Tracy

I mix 1 c cottage cheese into my oatmeal with the water and oats...bring it all to a boil and follow the oatmeal directions. It's AWESOME! The cc melts right in and gets you a nice dose of healthy protein to go with the complex carbs in the oatmeal. Put a tablespoon of PB in there, and you've...

What is the difference between a circuit workout and an interval workout? Is circuit strictly weights and interval a combination of weights and cardio? Thanks! Tracy