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I find myself never using STS Abs. For me, if it's not in the DVD I am using, I get too lazy to add another 15 min!!!! So I am so happy Cathe included a lot of core workouts is STS Cardio... I actually did not do enough core in the last few weeks. And we have a core base cardio workout...

Hello I have sent 2 emails. One for knowing average shipping time to Quebec, Canada and I didn't get a response. Then I sent another email with the new shipping address. My invoice is 3762. I thought may be you are not getting my emails for some reason. How can I make sure that I changed...

I ordered them thinking they will protect my palm when I life heavy. I really find the web site was not clear that the palm is open. And I really wanted something to protect my hands when I lift heavy. So I just ordered the fitness ones. So now I spent 30$ for these fitness ones because I...

yes. It's high in fat! I have to admit. Not once a week thing... I don't have any option of low fat... oups!

In our family, people love our pop corn. Everyone is so impressed. This is how we do it: We buy jars or bags of only the dry corn. In a large put I put either coconut oil (the best option but the most expensive), sunflower oil or ghee and then the dry corn with salt. Cover and let them...

I want for weight lifting. I thought that's what fitness gloves are for. But now, I think I should get weighted ones since Cathe uses them in STS. My hands hurt when I lift heavy. So I want gloves for lifting... which ones to get? I guess, I wouldn't mind the weighted, it would help for some...

I need them to lift weight. Because my hands hurt when I lift heavy. Which ones to buy for comfort?

should i get both or the weighted gloves is also a fitness glove? thx

I am a bout to preorder the STS Cardio serie I live in Canada and i am not into paying a lot for shipping If I want to add the fitness gloves since it's hurting me to lift heavy, I wonder if they will ship them at the same time as STS cardio and how much would shipping be... anyone have...

Next week I am starting Meso 3 (I just can't do the 3 month, I did Meso 1 and 2 in the summer and took a break) I will do 2 day legs with rack and one day Plyo Legs (off course some cardio in other days too) I am wondering if that will make my legs smaller or should I not do the Rack...

I have less energy the first few days of my periods. Sometimes even the day before I get them. Does anyone else feel the same or only me? I even wanted to arrange to take my monthly few days off around that time. Am I the only one? just curious

Any suggestion in a nice dinnerware set that can be put in dishwasher. Too nice for everyday but not nice enough for formal dinners? I mean not these big mugs and deep soup bowls. I would like the little mugs with its plate that goes underneath and a nice soup dish with main dish and desrt dish...

I just started a new exercise routine that includes 25 min running 3 times a week. I forgot that it's cold! This morning I went to run, it's 9 degree celcius. My eyes were tearing and wind was blowing. This is no condition to workout. So I stopped. Do people run in the cold? I just woke up...

You have to lift pretty heavy to see results here Since it's not a lot of repetitions. I am ok when it comes to upper body, but to loswer body, I feel I need more repetitions and I don't think I have the right equipment to do this DVD. I wanted to do this one and Plyo. But I am thinking of...

Honestly, I have crazy curly and frizzy hair and the only thing that fixed my hair is Henna I buy real Henna, be aware of people selling henna that is not 100% real. I buy Light Mountain from the net (ebay or any other). The 2nd time I applied, my hair changed drastically and received a lot of...

You have to lift pretty heavy to see results here Since it's not a lot of repetitions. I am ok when it comes to upper body, but to loswer body, I feel I need more repetitions and I don't think I have the right equipment to do this DVD. I wanted to do this one and Plyo. But I am thinking of...

Since I have been doing weight, my arms size changed. I actually gained fat and muscles at the same time. So I don't really feel good about my body. I want to loose fat. I am doing STS now. I lost some weight but still not where I was and want to be. I went shopping, it has been a year I...

I am suppose to be at week 4, meso 2 and i decided to just take my week off and start meso 3 next week. i did the same for meso 1. i skip week4 it's like not only physical, but more mental. i feel i need a break. i believe i am the only one who is changing that program to 3 weeks each meso. I...

why do i get comments like I am getting old fast when i knit? People laugh when they see that I knit. I only started a month ago and I love it. I love fashion and love the idea of choosing my colors, material and style. I soon want to also start sewing. I actually was about to start to make...

i started knitting like 2 weeks ago and I am super excited about it. I have a list of books with gorgeous clothing, dresses that I want to buy. And I really want to learn using nice thin yarns. I know it's harder to use. I have SO MUCH to learn. I am half way in my 1st scarf and happy to say...