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any opinions? should I do STS upper body back to back?

I really would like to do the most cardio possible and I seem to not be able to do more than 5 times a week of workout. Since I have more time on the weekend, I am thinking of doing the 2 STS upper in weekend (one each day) following by a HITT workout. I cannot do HITT after lower body... just...

i am so happy i saw that post at the right time! i finished the 1st week Mesc 1... and I was worried that i won't stick to the routine because I get bored of 1 month of the same thing (they feel the same) I always wanted to do something like that but I thought I won't get the best results...

since you are online... I need to work my lower body a lot more than my upper I started this week the STS rotation. I normally replace a cardio to a leg workout and add cardio after upper body. But it makes me so tired and will not stick to it I think with HITT, the MMA serie, I have...

anyone else have an opinion about this? would you do 2 leg workouts with STS and STS Cardio? Or one is enough since something like HITT every week is like a free style leg. right? I like to do legs twice a week and lots of cardio plz help thx

would you say Cardio shock has a lot of leg workouts (free style) with all the jumps? I want to do the STS rotation, I was about to do legs twice a week. But I wonder if the STS Cardio are cardio and free style workout, so only 1 leg workout is wnough Am I right? I haven't had the...

When I do STS, it makes me so tired, that my cardio workouts are not so great I thought what if I do Meso 1 1 month of circuit, cardio and full body workouts Meso 2 etc what do you guys think?

When I do STS it makes me so tired that my cardio workouts are not so great I thought what if I do Meso 1 1 month of circuit, cardio and full body workouts Meso 2 etc what do you guys think?

i didn't pay any fees

oh cool... i thought i am the only one from montreal in here :)

i received mines this morning i was surprise. I was expecting them in January! I am in Quebec

I can't wait to see MMA Clips. I know collage has them but they are short I am in Canada and have a long wait... so i can't wait to see more clips!

I use to be very good at doing abs after all my cardio lately, I've been skipping them. I prefer to just do 200 sit ups and it's done. There are some exercise of Cathe for abs like hip lift that I don't like to do. I also think that they are mostly long, it discourage me. But I use to...

I feel like doing 4 weeks of only cardio Shock. I workout 5 days a week: day1: HIT and 30 min upper body (any Cathe workout) day2: Cardio Step or Step Moves or Athletic Step day3:Circuit Blast or Travel Fit day4: Any MMA day5: Another HIT and 30 min any Cathe Lower Body so I would...

I feel like doing 4 weeks of only cardio Shock. I workout 5 days a week: day1: HIT and 30 min upper body (any Cathe workout) day2: Cardio Step or Step Moves or Athletic Step day3:Circuit Blast or Travel Fit day4: Any MMA day5: Another HIT and 30 min any Cathe Lower Body so I would...

no it's definitely not the same may be you are not going to the right link i really like 30-30

all I have to say is: ahhhhhhhhhhhhhhhh I am so excited

is the STS Plyo or STS MEso 1 are close to freestyle? I own Cathe, 3 Ripped DVDs and P90X which I don't like What about Cathe floor work, like in GS, B&G, Legs and Glutes? I think when I had my legs at their best, I was doing mostly floor leg workouts.

oh thx for responding that sounds really fun can't wait!

i think i asked that question before and it still not clear. what is free style? any of Cathe DVDs are considered free style? Which of Cathe DVDs will help slim the legs? thx