Search results

I forgot how much I love it too....maybe that will be my workout this morning instead of High Step Challenge or Bootcamp...decisions, decisions!

Ahhh, that does make alot of sense. I've actually been working to improve my fast twitch fibers in relation to speed running. I've always been a great endurance runner but at a moderate pace but am now working on speed. I've been using my Cathe workouts to help create the fast twitch fibers...

Cathe, I'm trying to improve my form on tuck jumps and get some height like you do :) Should I focus more on bringing my knees up higher or is the power in the rebound and tucking my feet under? Thanks :)

Thank you both!!!!

Hi everyone. Hoping you can help me make up my mind for a workout this morning :) I am looking for a steadystate cardio and leaning towards lowmax but I can't remember if it keeps the HR in the mid zone (I'm okay with an elevated HR) but don't want to have it drop too low in between cycles...

I was on a Cathe roadtrip many years ago but back when Bodymax was fairly new and I think I remember Cathe saying something like they finished filming and went out to celebrate over pizza or something and then realized they forgot to shoot the abs so Cathe went back and did the abs portion. I'm...

Jeanette, so glad to hear you perservered and are rocking and rolling :) The media capabilities that will be built into vista when it ships around holiday time next year will make all this stuff totally automagic and transparent :)

you can download the file you need from this site: http://www.usbman.com/winxpusbguide.htm. Copy it to your \SYSTEM32\DRIVERS folder. Hope that helps and that you are grooving with your new mp3 player soon :D

RE: Cathe, your thoughts on zero rest days? Massage Th... Thanks Cathe for your feedback! Wishing you a speedy recovery from your injury!

Hi Cathe, I know we are all encouraged to take at least one day off for recovery but what are your thoughts on an "active" rest day where you are resting the worked bodyparts/muscles but still active? For instance, I find Sundays are when I treasure doing my favorite trail hike....its not...

just to add something that has worked for me since i personally can be very lean and STILL have the hip problem :( anyways, i find lunges with my back foot elevated on the step REALLY get into the hip area. The other exercise that targets this area to tighten it are bridge work/pelvic lifts.