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Hi ladies! I'd like to get some boxing gloves to use in the kickboxing workouts. I don't like using weighted boxing gloves because I don't like the way they rub against my knuckles on the punch. Cathe's boxing gloves don't seem to be available anymore. Is there a particular brand you would...

I had the same challenge when I did STS. Someone else suggested Pace weights on a similar thread a few months ago. I got them for Christmas and love them! I got the 9 piece without the case: http://paceweights.com/products/pw-0100.htm They are much quicker than weighted gloves so given the...

Thanks! I have never heard of that set before. Will check it out!

What do you think of that Patrick workout? I hadn't heard of it before, sounds interesting!

I think the problem is that you are trying to hold the barbell. I don't use my thumbs at all when doing the front squats. I rest the bar on the front of my shoulder with my elbows pointed straight out in front of me, and cross my bend arms in an "X" so my hands are on top of the bar. To put it...

Hi Jodi! Actually I just bought one a few weeks ago on Amazon for STS Meso 3 squat rack videos and I love it. Here is the one that I got: Yes4All Bar Pad Squat Weight Lifting Neck and Shoulder Protective Pad...

This is what I bought for STS and it is working well. http://www.ebay.com/itm/2X-Adjustable-Rack-Standard-Solid-Steel-Barbell-Squat-Bench-Press-Workout-Stand-/272081797567?hash=item3f5956c1bf:g:-AgAAOSw14xWIKkY Also I had to buy a second bar and additional weights when I started Mesocycle 3 a...

I asked that same question a few months ago on Cathe's Facebook page. It can be used for bench press but not as a squat rack. Here is the actual response that I received: *************************************** Can you please clarify what the bar bell hooks are? Does that mean i can use this...

Good morning everyone! I happened to be on http://www.michelledozois.com/ this morning and thought I'd share that she has a 50% sale for Thanksgiving. If you click on the sale page it says that the Peak Fit System is sold out, however if you navigate to it through the main menu at the top...

Thanks I'm not familiar, will check it out!

Great suggestion! Thanks for sharing!

My favorite HIIT that I am cycling through with STS are Breathless Body 1 & 2, and Peak 10 cardio Interval Burn and More Cardio Interval Burn. I try to do a Barre+short cardio on Sat and have been doing some beachbody but mostly steady state stuff. I have not done T25 but if it has a lot of...

Great suggestions, thanks! I do like Paul Katami and have had Burn and Build on my wish list for a while. I was going to wait until I'm done with STS but now that I know about the abs/core I will definitely pick that up! Will check out the other ones too! I'm trying to keep my yoga day to...

Thanks, that is helpful! Interesting that you are doing Afterburn as your cardio. I love Afterburn but thought metabolic weight training would also be over working my body. I am doing STS M/W/F and doing HIIt Tue, yoga Thurs, and Barre on Saturday so I get a second leg workout in each week. I...

Doing my first STS rotation! And I thought P90X & X2 were awesome, STS blows them away.

Good afternoon everyone! I'm just finishing month 2 of STS and am looking for some great core and core/cardio workouts for my off days. I've read a lot about Horizontal Conditioning here, but am curious if it would work with STS? I'm concerned about overworking my shoulders/upper body. Which...