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Now I'm going to have to get a pair it seems like everyone on the board has a pair now. :-) I've been looking for some new workout pants for this fall. It's just I got 3 workout pants currently sitting on my todo list, of heming or taking them in a little bit and making them smaller. Well...

Karen, Glad you feel caught up. I hope you enjoyed your workout and will be celebrating with you at the end of the Aug 05 rotation. ;-) Kit

Carolyn, I heard they were doing that too, but my sister and a good friend both went threw boot this spring, and both had to do the situp test, as well doing jump clap push-ups. Kit

Way to go Nancy, now you can have some fun! Kit

slenamond, I would talk to your doctor about feeling that tired, there could be more to it then hormones, granted they do play a big role, but being checked for other things just to rule them out would be good too, especially if the Nuveau Ring isn't helping with the tiredness. Especially if...

I love Coppertone, it has given me an awesome fake tan that everyone thinks is real. I get told, "it must be nice to be able to lay in the sun for hours." By people who just pass me by and admire my tan. Or wish they had it. I like the gradual tan as you can really control it. And it's fast...

Way to go Sarah, congrats and it sounds like you had a good time and awesome on the weights. I bet you do have a wonderful feeling right now. I hope your not too sore tomorrow. Though if you don’t mind, please be sure not to over peak yourself if you do it again for another week or more, as...

Amy, If it motivates you then do keep one. As most of the time you'll lose inches first. But if that zipper isn't zipping up and it happens to be the bust area that it stops before going all the way up, that's a pretty high gamble that you'd lose that much in your breasts. But the best way...

RE: Cathe Rotation: Where are you all doing your Walkin... I do them on the indoor track at work. All I got to do is go half a lap and have them all done. Then I walk/jog the rest of the way. For some reason, people see me doing this and decide to play follow the leader, so I end up with...

Missy, Sending good vibes to the man who was injured and to your family to help get all of your threw this rought time. Kit

Good morning everyone, Kim congrats on drinking enough water, isn't it a great feeling? Yesterday was great, I ended up finding some sweet star fruit, and having that as one of my snacks. It's so hard to find good star fruit up here in the cold eastern states it's usually x-sour (taste)...

lol, Dallas I wouldn't worry, the hardest and best thing is to trust completely. If you show interest in what happened, then it'll make him feel uncomfortable and may not tell you about a future incident if one ever happens. As she won't want to upset you, or some other weird ideas that guys...

My football players do about 800 - 1000 sit ups, they need super abs, because they are always getting ran into. As well as the coaches tests them by making lay side by side and trying to walk across their abs, as each player tightens them. The coach is a little over 200 pounds. So think of...

Charlotte, That's a yes and no question. It does make a difference if you can't push as hard on a empty stomach. If you can't then you don't burn as much. If you can then you'll burn the same. There has been quite a few studies done with workout out on an empty stomach and for some people...

S&H is really awesome I like it better then the GS series it really packs on muscle quickly. As well as it's a killer workout even with light weights. Kit

I've noticed when I eat something small I have a ton of energy and can really push it. If I don't eat, I can't push as hard, mostly due to my fuel being non-existent. So I always have something to eat, as I like to push and burn as many calories as I can. Kit

Nancy, That is horrible timing hopefully they can put the crown right back on for you today. Kit

Thanks Pinky, I think the double stretch is a good idea looking BC 2x, I was thinking of doing one BC stretch and then following it up with StretchMax - 3, as I think that would give the body it's much needed stretch after a workout like that. Now you have me interested on what type of calories...

Well the first thing, we all got to admit we want to change, and then decide to change. Everyone here on the board has had to do that, before they started exercising. Her not asking shows she doesn't want to give it much effort yet. And that’s okay, it takes a while to really want to put in a...

Hi Everyone, I made the mistake yesterday of letting my mother pick where to have lunch. She chose Moe's which is mexican food, the good thing was we split a meal, and they made all their food from scratch, as well as you got to tell them excatly what you wanted and how much you wanted on it...