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Congrat's Wendy!! Way to go.

the link is the one I used, since his sale page doesn't say copy, they really don't do anything. Now if you had the word Copy of Cathe Friedrich's DVD, they'd shut the person down in a second. Very annoying. Kit

Sarah, Actually nope, I can burn 1000 calories easily in a one hour span, depending on the routine, and I'm in pretty decent shape. And my calorie intake normally is only about 1500 calories. It's all in what you do and how you do it, as well as how many muscles fibers you got. We've been...

Yes very very clean eating with a slight reduction of calories + cardio about 5-6 times a week, with strength training and flexibility will really blast that body fat. As it takes 500 calories per day deficit to lose 1 pound of fat per week, it takes a 1000 calorie per day deficit to lose 2...

Another yes, it's very good strengthener for the lower back, and an has 3 awesome ab workouts plus some really good pre-mixes. One thing nice about Cathe workouts your never actually only buying one workout but 3 or more, for $26. Kit

Hi Joni, Try this, tell yourself you'll exercise for 20 minutes and if your still too tired, you'll stop. If not keep going, this you'll get at least a 20 minute workout in. And a lot of times it will help get rid of the tirdness your feeling. Also don't sleep so much the more you sleep the...

Yeah that was because a there were a few others who warned those other bidders that what they got was a pirated copy and appearently those people had a fit. So now 3801 is stoping you from informing them. Kit

Millie, Talk to him, tell him, tell him, with his money disappearing, that you are both going to start taking out part of the rent money in each pay check. Then he can do whatever he wants with the rest of the money. This will insure you get the rent paid. Also he maybe afraid of a life...

Yeah that person has been using that tatic for quite a while that's how my client got scammed, she got the *fake* DVD for Terminator & S&H for $30 each + shiping. It was a little more then 30, but can't remember the number she gave me. She couldn't believe her luck, then she got them and...

Congrats Debbie, that is a wonderful complement from a doctor, if they realize this a lot of others have too. Since they see so many patients per day, and you show up a year later and they notice that is a big difference. Kit

Hi Kelly, Sorry, I didn't see this in my inbox, and I've been gone most of the weekend. Anyway, when you do heavy lifting in a decline position, you can stress your shoulder muscles particularly, the small ones in the rotator cuff, like the Teres minor or even the subscapularis. This is...

Hi all, Don't beat yourself up too much about the water just add a bit more today to rehydrate your body. Emily, that crisp, sounds wonderful, don't feel too bad, and I hope you enjoyed it. Today is a new week and you get to start all over. This weekend was interesting my SO, took me on...

Hi Dawn A, I'd weight at least 6 weeks before any workout or doing anything that works those stomach muscles. As you can pull out the stitchs, that was the one thing I was always warned about by the doctor. No ab exercises, no heavy dumbbelss doing chest work. And this is after the six...

I'd call a higher up and complain, if your daughter is being treated like that, others that work there, are being treated like that as well, just their parents don't know. As that's a tough situation for someone to handle who just entered the workforce. Put yourself in your daughter's place...

Yes very good news, and it's wonderful to hear that they were able to rescue them without knocking the sub lower in the water or knocking it over on it's side. Something that does happen sometimes. This rescue was very well planned even if it did take them a long time. Kit

I also agree some cats need more attention then others. I had one cat who generally didn't like people, would come over once in a while to be petted and that was that. And she wouldn't care if you left her all day, or left her all week. I did that a couple times, with someone coming in to give...

LOL, Marla. I've did that only once and couldn't believe what I had to pay for something I myself can do generally in less than an hour, and I’m slow at it since I don’t do it all the time, it was around $22. I about flipped, as the thread used to hem them cost about 3 cents for the good stuff...

Put sighs up everywhere you can think of, at the Pet Shop but also at the super markets, as a lot of times people buy their cat/dog food at the super market rather then going to the pet store, as it saves time. So don't think just put up a sign, as a lot of times you'll never know who will be...

Wow Sarah, That is awesome! I'm amazed with that kind of lifting you didn't burn more, especially with 50 lb squats, leg muscles usually love to burn calories like crazy. Your metabolism must be made of steel. As the length of time wasn’t a real worry, There are days I workout for 4 hours...

Since the topic of being secretive about our fitness came up, and realizing how few and far between healthy fit women there are. I was wondering what was has inspired you the most to keep healthy and fit? And what keeps you working out? For me, what has really inspired me is Lance Armstrong...