Search results

Hey Melanie, I am turning 41 in a week..so we won't try much longer at all. I hope your appt at Mayo is very successful! Hi to everyone else!

Hi! Well, DH just took my before pics...ouch..that was painful! 10 pounds on my small frame is a lot!! I will weigh in on Mondays and post. I have my meals planned for tommorow. I havent a clue of the pro/fat/carb ratios..I am just trying to keep in balanced. Once I get the hang of it I might...

I plan to train ub and lb twice a week intead of going back and forth each week. Do you guys think that is too much?

I went grocery shopping yesterday and amnow making my turkey burgers and this delish fresh green pea soup (very low cal and good for ya) for lunches. I think I am set for food. Do ya'll eat the bfl bars? Im not a big fan of them so I will probably eat some nuts/raisin mix or a luna bar. I am...

THanks for all the welcomes! I have been out of town and havent been able to read posts. Im ready for things to get back to normal. I don't think Im pregnant. I have been having weird "twinges" and my back feels like Im on my period..although Im not due for another week. No breast tenderness...

Michelle I do like Push/Pull also..I mostly do the 2 sets though so I really feel like I have worked out.

Gayle I have done 2 of the 4DS workouts..legs and chest/back. I did the original..no premix etc. I found it extremly easy and was not sore at all after doing them. I will lift much heavier next time. Cathe does not lift to exhaustion..It really reminds me of Puah/Pull for some reason. When you...

Do you mind me asking how you determine your rotation? This is what I am going to do..using 4DS to start with Mon-lower body Tues-upper body/cardio Wed-cardio Thurs-lower body Fri-upper body/cardio Sat- cardio Sun-off This is more cardio than bfl recommends I think...do you think this...

Im sure I"ll get some good support here!

Well I am planning on eating 100%bfl also. I know the first few days without my dessert (fudgicle) after lunch will feel like pure torture..but I know I can do it!!!!

Gayle, Do you splurge one day a week? If so, is it hard to get back on track?Do you avoid sweets all week? I soooo want to NOT want sugar.

Hi Gayle and Sherry, I am looking forward to the checkin also. The past couple weeks I have been eating way too much. I usually weight everyday, but havent in like 2 weeks..Im scared! I plan to take pictures on Sunday and weigh Monday morning. My highest weight ever (besides being pregnant)...

I would love to join your bfl challange checkin also. I got the 4DS for Christmas, so I will be starting out using them. I have already done 2 of the workouts this week..just to get an idea of what Im in for. So far I like them..they are pretty easy so I will have to up the weight next time...

Thanks for all the welcomes! I'll have to learn all the tcc lingo..not so sure what 2ww means. I am in the midst of being fertile according to a calculater I have found. If I am not pregnant its not for the lack of trying. I guess I'll know in 2 weeks. Last month I would of sworn I was...and I...

Hi Melanie. According ti the ovulation calculater today thru the 25 I am most fertile..so we'll see. I have not been too scientific about ttc but I might have to be if something doesnt happen. The Dr said she expected it to take up to 6 months for me to con again. Ih ope you get to feeling...

Any 40 or over ttc? I am about to be 41..been ttc for 4 months. Had a miscarriage in October..but trying again. I have one dd age 7..got preganant very fast and had a perfect pregnancy...so we'll see. Susan

I got strech marks on my breasts and hips when I grew as a teen..and Im only a small B and 105 pound so I thought I would for sure get them during pregnancy. I used cocoa butter and vitamin e oil 2 times a day and didnt get one stretch mark on my belly. It never hurts to add a little more...

Hi Robin..thanks!! Is there a check-in for expectant moms?

Hi Girls, Do you mind if I join. I am nearly 5 weeks pregnant. I go to the dr tomorrow so maybe it will sink it. I have a 7 year old and I am 40!!

HI Kim. I had a disectomy 2 years ago. I starting walking a week after but I was told not to pick up anything over 5 pounds and not to bed over for a while. I had nerve damage in my left arm and it was very weak at first..but I kept training and it got strong again very fast. Ater I had an...