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Ok Lower Body done. So far eating is perfect..and it WILL be clean today. WE CAN DO IT!!!!!!!

Good Morning Everyone! Good gonig you early exercisers! When I start back to school next week I'll be working out earlier too. I plan on doing legs today. I am ready. Sherry I will send you clean eating vibes if you send some my way! That is my goal..100% clean until Sunday. Last week I did...

Hey Girls, I have had a good b-day. Just got back from a family bike ride and about to leave for dinner at SIL. I hope she has something I feel comfortable eating. I know she'll have dessert and Im turning it down..she will get her feelings hurt Im sure..but I'll do it in a very nice way...

Michele, Sherry, Kathy and Heidi..Thank you for the birthday wishes. I am 41 today..Im IN the 40's. Age really doesnt bother me though..I think 29 bothered me the most! Michelle have a nice rest day. Sherry congrats of 5 weeks!!! Kathy, that is what I thought about Les Mills. I wish his...

Ok workout done. I felt like something somewhat easy, so I did the step intervals of Imax 2&3. I really dread long add-on step routines...so I love that the Imax's just get to it and get it done. I hope there is and IMAX4! Whoohooo Gayle!!!!

Thank you so much Melissa and Belinda!!! Melissa..you go girl!!!! I know I up in weight..tom..but it will be gone in a couple days. Im with Gayle..Im gonna KICK IT this week!

Thank You Gayle !!!! I can't believe I am acutally IN the 40's now! I used to think 40 was olllldd...now I am rethinking that HA. :-) Meal one -1 egg plus 2 whites, ww toast, 1/2 oj

Good Morning all! Gayle, I know today will be an emotional one for you and you kids..I'll be thinking about you. Yesterday turned out to be my free day. Although my bd is today, we decided to go out to eat last night and had mexican, then came home and had brownies and ice cream! I was not...

Hope everyone is having a good day. Kathy- I do spin at home. I have about 10 Spinerval workouts. I also have downloaded a few Icycle workouts, but don't like them as much as spinervals. I bought a Revmaster last year and I love it! Speaking of Les Mills..I have heard sooo much about his...

Hi Gayle, Hiedi and Melissa, Heidi, so sorry to hear about your dh..I hope you can get it taken care of speedy quick. Its awful being in contant pain. When a disc in my neck ruptured I was in non-stop pain for 2 weeks. I love 11 pounds ..it was just awful. Anyway, I do hope he feels better...

Hope everyone has had a good day. No sleep is finally catching up with me. I think I'll have a little coffee to perk me up for the girl scout party. Gayle your boys are so cute! There are a lot on bfl'ers here now....I promise to learn all your names! I have had a good week considering how...

Hi everyone..welcome Veronika! My workout is done..and I am feeling good. I just had some kashi and banana and Im off to PT. I think it will be my last visit. I have been having major sorness in my IT band and I was hoping PT would help. It really hasnt helped much. I don't know what to do...

Good Morning Sherry, Gayle, Belinda and all to follow! Drinking my coffee now and will workout in about 30 min. I did not sleep at all last night. I woke up at 11 and was awake at 330 when dd woke up. I got in bed with her and slept til 550. I have a lot to do today, so being busy will help...

The chicken tonight was awesome..very moist and flavorful I will for sure make this often and try different rubs on it. Heidi.I am there with ya on the flying! Heidi I have a Revmaster and love it. Its kinda pricey, but I found one on sale. My dh likes to buy a lot of gs cookies and freeze...

Sounds like everyone has had a good day. Jenn I hope you feel like working out! Hang in there. I am not going to workout today. I plan to do pub/lb combo in the morning. I forgot that Girl Scouts starts back tonight...and cookies sales start..so we have to go. Thank goodness I don't really like...

Thanks Gayle. I just got the sale paper from the grocery store here and whole chickens are on sale. Im making that!!! Yum! The whole flying things just creeps me out. I might be able to syke myself up..but not till March!

Thanks Kathy!

I really wish I enjoyed flying. The last time I flew was about 10 years ago..from Memphis to Nashville. Not far..but far enough. I just hate the way I feel. I would love to over-come this fear. My good friend was trying to encourage me saying I needed to get over it etc. I asked her..what if I...

Morning Everyone! I think I will have to postpond my workout until this afternoon. I slept late for me 6:30 and DD has a dental appt at 9. I will workout after lunch today..I just don't feel like rushing this morning. Jennifer...my dh would love me to wear VS stuff for him and Im almost...

Jennifer, Sounds like you are feeling better!! I have done LIS one time..while it was fun it was aslo short and not very intense. I thought I would use that as cardio on an upper body day.