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Hi Stephanie! I am in school for the 2nd time..Im 41. I am taking pre-reqs to get into dental hygeine school. Now I am taking Anatomy which I love. Im soooo thankful my english and algebra courses don't expire..I would rather cut my arm off than take those again. After dd started school I was...

Hi everyone, Sounds like everyone is having a good day. My workout is done. I waited to workout until after class because I was having unusual bad cramps and felt lousy this morning. I did PLB and Im expecting some major doms tomorrow. I am disappointed in making an 83 on my test today..but...

Well, I was brave and weighed in..I am a wopping 125.0..my heaviest! I have some work to do. I will be back after class to check in.

Good Morning Ladies, I am sooo ready for this challenge. I mananged about 4 weeks of the last one. And as I continued to workout hard, my eating slipped big time. My goal for this 12 weeks is to finally get a grip on my eating and get to my goal of 115. I have not weighed in a few weeks, but...

Hey Ladies, I am back from vacation ready to hit it hard! I havent had a chance to really catch up on all the happenings. I hope ya'll are up for a new challenge! Susan

Hey Ladies! I have been absent for what 8 weeks now, but I have kept tabs on you guys. You are all doing awesome! I can't believe its been 12 weeks already. I have kept working out hard as closely to bfl using the pyramids etc. My eating has not been the best..that is where I need the work...

Good Morning! Belinda-sorry about your neighbor problems.Some people can be so difficult!! Sherry-if you take the day off, have fun!! DD's birthday was fun. Her buddy came home with her. I had balloons everywhere and they had a blast. Her real party is on Saturday in Mississippi. Gayle-your...

Hi Ladies, Cardio today..going to be late though. AFter I take dd to school I need to hit WM to get a few things for her party this afternoon. Gayle. I think Sherry was meaning that the protein pancake recipe wouldnt work in a waffle iron like ther protein waffle recipe. Michell..bless...

Hey Ladies, Cardio Kicks was fun this morning!! It felt good becuase I was so tight was pub/lb. Class was good today. We have our first exam on MOnday..so I'll be studying a lot. I love learning about the body so this class if fun. We learned about cell respiration today. My dd's b-day...

Good Morning! Great Workout Belinda! Sherry-Thanks for the recipe! Ihope you are still sending clean eating vibes my way!! Today is cardio. Planning on kickbox. I always go for Cardio Kicks...it just seems to have the most cardio and fun factor for me' I have class this morning, but I...

HEy! I am already feeling pub! After my tough workout this morning I had so much energy..I got so much done around here. Not much studying though..I just could not sit still! Tomorrow is cardio..thinking of kickbox. HOpe to catch up on everyone tomorrow afternoon.

PUB and IMAX3 done. My bootay is so sore from yesterday that it was painful sitting to do reverse flys. I'll be aching from head to toe later today. Going to hit the shower, eat and study. BBL

Good Morning, I am mighty sore from PLB yesterday!!! Today is PUB and some cardio. Eating yesterday was perfect and I feel great because of it. It only get easier from here, right?? Belinda-glad you enjoyed Itrain...I have a few Icycles which I enjoy. Sherry- you are so right that is all...

Thanks Gayle! I think I'll try up bfl tomorrow. Enjoy your dinner.

You guys have been busy posting while I was at class. I will have to go back and read this afteroon. PLB done. Eating-excellent so far Gayle-how long does it take you to do a typical bfg upper body workout? and lb workout? Just curious if it is about the same as the pyramids.

Good Morning Gayle, your posts always make me feel good and give me that "I CAN do this" feeling...thank you! Michelle-way to go on the pounds lost! Sherry-I definelty cannot afford the treats like that. I will be doing PLB this morning after I get dd to school and before I go to school...

Well I feel much better, but didn't workout. We went shopping and the sun finally came out so we stayed out for a few hours..it was a nice change from gloomy 30degree weather. DH smoked a pork butt..so we'll be having that for supper. Not too clean but yummy! Im looking forward to a fresh...

Kathy here is the banana bread recipe. I just now realized it was egg free...and I have made it twice.HA 3 very ripe bananas 1/2 cup honey 3 tablespoons expeller-pressed canola oil, plus a little more for oiling the loaf pan 1 teaspoon pure vanilla extract 1 1/2 cups whole-wheat pastry...

Belinda and Kathy thank you soo much for the recipes. Kathy the cookies sound good and Im gald not too sweet. I don't use artificial sweetners so I will substitute sugar. Do I had the same amount of sugar as splenda? Belinda. I will be making your lasanga..it sounds wonderful!.I just saw...

Belinda..the lasagna sound wonderful..would you mind sharing the recipe?? I love butternut squash. I have tried butternut squash ravioli and its YUM! Kathy..I have a great whole wheat banana bread recipe..its one I got from Dr. Weil's recipe a day. If you would like it let me know. And, tell...