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    BFL for Wed Apr 09th 2008

    Amelia I did B&G yesterday..it was fun! I don't have leaner legs either and its on shcedule for next week. I tought I would do Leg and Glutes instead. Anyone have a suggestions for what to do in place of LL?
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    BFL for Wed Apr 09th 2008

    Mr Peanut Chicken on a Stick Peanut Sauce 1/2 cup water 1/3 cup rice vinegar 1/3 cup creamy peanut butter 2 T lite soy sauce 1T sugar 4 cloves garlic 2 t corn start or arrowroot 1/4 to 1/2 teaspoons crushed red pepper flakes 12 oz chicken tenders…I just cut up 3 large boneless...
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    BFL for Wed Apr 09th 2008

    Hey Ladies, Back from disecting the brain...I was dreading it but it was acutally fun and intersteing..next is the eye! Melissa, Im glad Im not the only one!! If I had to guess I would say Bret had some "work" done on those hair follicles. Maybe that's why he started wearing that darn...
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    BFL for Wed Apr 09th 2008

    Hey! PUB done. I will try and walk on the TM this afternoon. Michelle I was shocked I wasnt totally sore this morning. Its a good thing thought..PLB is on deck tomorrow! I dvr'd Biggest Loser and will watch it this afternoon..from what I gather from your convo Kelly must of gone home. I...
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    BFL for Wed Apr 09th 2008

    Good Morning! Belinda, glad you got some extra rest and a good workout!!! Sherry,Glad DS and Kitty are doing better. I wish the rain would stop here. Flash flood warnings until late tomorow!! Have a great day and workout tonight! Hiedi, youll get that workout in today!! Hi Amelia, if...
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    BFL for Tue Apr 08th 2008

    Butts and Guts done..thats a fun workout. I can already tell I won't be able to walk tomorrow!! PLB is on deck for Thursday..then Low Max Friday...will I ever be able to walk!! Im off to shower, chores and study. BBL to check in.
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    BFL for Tue Apr 08th 2008

    Good Morning! Welcome back Belinda!!! I'm looking forward to seeing some pictures! Where do you kids live?? Heidi-have fun doing cardio! Sherry-I hope DS feels better. My DD was up 3 times last night too..I have basically been up since 3:30. She has acheievemnt test tomorrow and I think...
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    BFL ..........Mon. April 7

    Good Morning Ladies! Hi Amelia, Stephanie and Michelle and all to follow. My weekend was sort of a bust in the food department..but hey, today is a new day, right. Why are weekends so much harder????? Today I start Cathe's April rotation with IMAX. Im looking forward to this roatation..I...
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    BFL -------- TGIF

    Hey!! Workout done. I decided on MM. I plan to start the April rotation on Monday. The only workout I don't have is Leaner Legs, and from the rav about it here I must get it!! I know the 2 lbs is just the water I was retaining from TOM and eating crap...but I"ll take it. I don't feel quite...
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    BFL -------- TGIF

    Good morning! We were rocked by storms here all night. Some nearby areas in Little Rock had some tornadoes. Gayle, great workout! You rock woman!! Our plans this weekend are to go back “home” to Mississippi and see some friends and I plan to paint a room in our house we are selling there...
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    BFL for Thu Apr 03rd 2008

    HI! Got my workout done. I needed some good cardio. I actually was about to do IMAX and saw my fav Cardio Kicks and decided on that one. Too fun!! I plan to start the April rotation on Monday. Today is just studying and cleaning. I actually love to clean so I’m looking forward to it...
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    BFL for Thu Apr 03rd 2008

    Morning! I was reading over the April rotation and I think I will do it just to change things up for 4 weeks. I have been doing pub/lb for 3 months now and I need a change. Plus, I want to really burn my legs and this seems like it will do it. Hi to everyone!!! BBL after workout. I am doing IMAX.
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    BFL for Wed Apr 02nd 2008

    Hi Michelle..I am still sore from PLB on MOnday. I love this age. My dd is the sweetest thing ever..and wants me around all the time. I know one day she won't want me in her room, so Im enjoying it!
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    BFL for Wed Apr 02nd 2008

    Oh Melissa that gave me chills reading what your daughter said...bless her heart.
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    BFL for Wed Apr 02nd 2008

    Stephanie..thats a good idea opening 2 windows..I will do that! We have no sick friends or relatives..this just seemed to come out of the blue.
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    BFL for Wed Apr 02nd 2008

    So many posts!!! whew..I think Im caught up. I don't see how you guys remember eveyrthing to respond.I think I'll start keeping notes. I did a pre-made workout on my treadmill this morning. I was up in the air on what Itread to get, so I started at the top and got 1 and 2. I'll see how I like...
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    BFL for Wed Apr 02nd 2008

    Good morning! Belinda, I was acutally just looking over the Itreads trying to figure out which to get first. I am NOT a runner, but I do walk fast. Are these workouts primarily for running?? Which would you suggest I get first? I want a challenge, but I just cant run..hurts my body. Hi Sherry...
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    BFL for Tue Apr 01st 2008

    hey ladies...you have all been chatty today! I got my workout done. PUB and 30 walk. I am about to get a few Itreads..Belinda and Gayle made me :-). I usually walk outside, but the treadmill is quite handy. I have been studying for a bone/muscle practical I have tomorrow and doing some...
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    BFL for Tue Apr 01st 2008

    Good Morning, Belinda, thanks for the kind words..you are so sweet. Your trip sounds just wonderful!!! Great run! I just got a treadmill this past weekend so I will have to invest in some Itreads... I have many Icycles and love them. Which Itreads are your favs?? Hi Carolyn,Stephaie...
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    BFL for Mon Mar 31st 2008

    Thank you so much Stephanie! I am headed to my one night class...Intro to Computers. Its required and very easy and BORING. We actually are learning how to minimize and maximize a page!! Its 2.5 hours too...yawn. See you girls tomorrow.
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