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Hi...I am pretty new to Cathe and I am new to running. I have finally worked up to running for 30 minutes, but I am also doing Cathe's strength training videos at least twice a week. Right now, I have muscle endurace, which is pretty hard for me, so I have just ordered power hour and MIS. I have...

Thanks alot! Beth:-)

Just wondering if anyone has done this workout and where it falls on the rating scale...It says it is intermediate to advanced and I was wondering if it is harder than cardio and weights? Thanks- Beth

yeah....I just saw that it was up there with muscle max. Do you think I should just stick with supersets/push pull for right now? I also thought about getting cardio and weights. Beth

Thanks...I am trying to put a rotation together, but I am not sure how. I plan to run for 30-40 minutes at least 3 or 4 times a week, but I will also have the high step challenge and I have decided to purchase the muscle endurance because the muscle max looks way to advanced for me right now...

Thank you! You have been a big help to me. I think I will get the muscle endurance or muscle max to add to running a couple of times a week. :-)

I actually just started running. I am really just looking for weight loss and to tone up. Since I run 4 days a week, I was not sure if adding the high step challenge would be too much cardio. I was doing the firm and it seemed like I just bulked up so much, but I have read that runners need...

I am somewhat new to Cathe. I had purchased a couple of her videos a while back but then started doing the firm videos, which were not giving me any results, so now I am back to Cathe. Her videos seem to be more eased and definitely with better form. For my cardio, I am running 4 times a week...