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Awesome! Thanks for telling me about this Jerry. Every day I find a new reason for loving Cathe more and more!

Tracy, Hi, I'm faily new to Cathe's workouts. You said you just finished the June '07 rotation. Does Cathe have rotations that she recommends posted somewhere? I rotate her various workouts on my own, but from your comment, I take it she has has posted recommended rotations somewhere, is...

Cathe, I'm thinking about running a half marathon... my husband thinks that it's too hard on the body to run that much, so I told him I'd ask my workout buddy and see what she thinks about it (that's you Cathe);-)

Thank so much for the blog update... is there any plan to do the same type of update for the website that we will go to to find our 1RM... Hopefully I'm not being pushy (I know you all are working very hard on all aspects of the dvd's), I'm just getting excited, or should I say pumped up!

What is the best resource to find out more about eating clean? I saw a book by Tosca Reno called The Eat Clean Diet. Does she give accurate information in her book? I thought I knew quite a bit about nutrition, but now I realize I have no idea the process that goes into making yogurt, for...