Search results

I'll be very interested to see when Cathe will start it. I'm assuming she'll post it in her February monthly rotation... it would be great to start it at the beginning of February, but I wonder if she'll wait until the 8th also so that everyone has time to get it.

What great timing! I'll be done with my 1RM tests by the time it gets here! I better go take my "before" picture. Thanks for keeping us so well informed Cathe, you're the best! YEA!!!

I wonder (with so many people interested in the 6 month rotation) if after we do STS with the normal 3 month rotation if Cathe will start a 6 month rotation. I think I'll do the rotation with her this first time, but would be interested in doing the 6 month rotation after that.

That was quick... thanks!

I noticed that the You Tube clips indicate after the normal workout there is sometimes a bonus exercise and a bonus stretch. Has anyone heard if the length of the video is 75 minutes, does this include the bonus, or is the bonus an additional time on top of the video length posted?

I might just wait I definitely don't think you can do it all in one day... even if that is all you do for an entire day! I have done some as a workout itself, and then if I don't know what the exercise is, I wait until I hear Cathe say that same thing in another workout, and then I test it...

I'm not Cathe, but I just read the "Eat Clean Diet Book" by Tosca Reno because I had heard Cathe talking about eating clean and wanted to get more information. It seems to be a pretty good resource.

I think the interval timing probably depends on how fast your run is. The faster you run the shorter the intervals. I love doing 10 second sprints with a 30 second walk, and I've heard that all out sprints really burn calories.

Gatorade You'll never believe me because this is way too easy of a fix, but I'm not joking. I used to get cramps a lot and now whenever I get them a drink a few glasses of gatorade, and they completely go away. Someone told me the electrolites in gatorade helps, and it totally works for me.

Cathe posted a message last week that said, "You all rock"... I just want to second that. Thank you guys for taking the time to help me out. I exercise in my unfinished basement on the concrete floor, and never even thought that it might be a problem, but now I think it is! I'm considering...

Cathe (or anyone that has had the same problem and knows a solution), When I do step aerobics I get a pain right above my knee. I've been careful to try and not let my knee go in front of my foot when I'm stepping up, but it still seems to be happening. At first I couldn't figure out if it...

I just wanted to let you know that when I print "My Workout Card" for disc 10 it's printing on 26 pages instead of just 2.

Thanks so much for taking the time to give the step by step instructions!

Lisa, Thanks so much for taking the time to help me out!

Where did you go to print the workout printable log? Can anyone help me find this? Thanks a ton!

I want to get started finding my 1RM so I'll be ready when STS arrives. I had imagined that there would be something I could print that would list all of the basic exercises that I would need to find for my 1RM, and I would be able to just print it and start my tests, but it looks like I've got...

I've had mine for 5 years and wish I would have gotten it years earlier and not taken the pill which caused at least a pimple a month. I can't say I haven't had a pimple since I got the IUD, but it's definitely not one or two every month! My periods are much heavier than they were before (I...

Hi Angie, I think it's great that you are switching to a clean diet. You will feel and see the difference, guaranteed! My advise would be not to consider it an all or nothing diet, consider it a change that you can quickly make in some areas and slowly in other areas. For example, my kids...

Cathe, I thought I read in the blog right before you started filming STS that the girls were going to "take on" the guys in a friendly little push up competition. I never heard anything else about it, I was just wondering what the results were... my bets were on you and the girls all the way!

I noticed in the blog that you said we would be able to compare our 1RM results with the average Catheite (which I absolutely love). Any chance of being able to compare it to Cathe's 1RM? ;)