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Oh oh, one more, then I'm done (I won't promise though). On the body log you can input your body fat... I'm not quite sure how to take my body fat, or if it is even possible to do that at home with no equipment, if it is possible, maybe one of the Cathe TV episodes could be instructions on how...

Yep, sounds right to me... the only problem will be holding that much weight with your upper body :).

I think you give a lot of form pointers within the video, so I'd love to see some things on different subjects, (not that you shouldn't give form pointers, if that is what people want, because that is very important) but I'd like to see a variety of subjects. Maybe during the last mesocycle we...

Shani, wait 'til he sees your results, maybe he'll change his mind about being a coach potato!

I've talked my 13 year old son into doing it with me. He has a weight class this quarter in school, but he said he'd do it this summer with me. He did his 1RM tests with me, and he kept trying to match my weight and reps, he was getting very competitive... I just laughed and thought to...

I think I'm scared of what's to come. Can you imagine if we're this sore at 60% of our 1RM what we'll feel like when we're lifting 80% or more? Yikes... I can't wait!

On curls, for example, you'd curl all the way up 1 whole time, back down, half way up, and back down. This equals one rep.

I thought you were going to say you were learning the importance or waterproof mascara... but arms shaking... now that's funny!

I don't know how you are getting to the workout card, but if you go into Workout Manager, click on the icon at the top that looks like a disc, that says STS, the first option is to print a workout card. The exercises appear in order on this card.

Thanks so much Barbara, I don't know how I missed Cathe's post... I have been checking workout manager daily for this.

Cathe, I just finished disc #1... thank you, thank you, thank you. It's perfect. I think you said you recommend doing abs 2 - 3 times per week and I was wondering if you think it's better to add them in after an STS workout, or on a cardio day? You're the best!!! By the way, did I...

A day or so ago Cathe said that she was working on getting this set up and was hoping to get it done within about 48 hours, so it should be coming soon.

Hilarious... now I know what we all must look like going after our Cathe DVD's!

I remember when they were filming STS, the girls put out a little challenge to the guys to see who could do more push-ups. Has anyone ever heard who won that challenge... my bet is on the girls. I'd love to know how many they can do, or should I say, I'd love to know how many I'll be able to...

Thanks Barbara... I'm off to input my 1RM

The packaging looks great... but did you check out Cathe's arms?!?!!!

Watch out, it doesn't take long to get totally hooked on Cathe... which does wonders for a person's body. Welcome

I seem to recall someone might have already asked this, but I can't remember the answer (and can't find it anywhere)...I wanted to double check and see if I input my 1RM in the Workout Manager now if it will come through to the new version, or am I better off waiting. Now that I know STS is...

I'm pretty sure I remember Cathe posting an answer to this question and if you use a 10 pound weight in each hand she recommends entering 10 pounds not 20.

Hmmm... I wonder. I was thinking the February rotation would include STS, maybe she'll do two, one for people that ordered STS and one for people that didn't.