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We are on vacation and at the will of an outside gym rather than the comforts of my home gym. I was thinking and laboring over how wonderful it would be to be able to down load some of your weight training videos onto my ipod. It would be so great for me to take to the gym and follow your...

does anyone know the cool down/stretch music used at end of Hardcore series/chest and triceps?

Hi there. I am loving the workouts...can't get enough...however, my diet is less than acceptable evidently. I don't eat terribly, but I need help! I never do well with suggested menus with fad diets. I have cut my refined sugars and flours. However the weight is not dropping as I feel it...

I love the kickboxing dvd's so I would LOVE another!!!!!:-)

Hi Cathe! Love your work! I am interested in the gloves you wear in your kick boxing workouts. I have a tendency to irritate my right wrist due to my intensity. I think that wearing these gloves may help to stabalize the wrist and keep it from hurting after my workouts. I can't seem to find...