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  1. H

    Strength or Endurance First?

    BUMPING
  2. H

    Best rotation strategy for weight loss?

    BUMPING
  3. H

    Best rotation strategy for weight loss?

    bumping also:-) :-) :-)
  4. H

    Subs for Body Max & Circuit Max

    Do you have the CXT dvd, you coudld do the Step and Intervals then follow up with Power Circuits, I did that once for Bodymax even though I do have it, just for a change of pace, lovedthe combo together, great workout!! Jennifer
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    Strength training styles. . push/pull, supersets, etc.

    RE: Strength training styles. . push/pull, supersets, e... Christy, thank you I am not the only one who gets confused with so many different types of workouts regarding all the different wieght workouts, so many options. I have all the PS, GS, ME, MIS, PH, PLB and PUB, but I don't have SS or...
  6. H

    Strength or Endurance First?

    Bumping for Cathe's opinion
  7. H

    Strength or Endurance First?

    Bumping, hoping Cathe will see and answer!!:-) :-) :-)
  8. H

    Best rotation strategy for weight loss?

    Bumping, hoping Cathe will see!!
  9. H

    Best rotation strategy for weight loss?

    Bumping for Cathe to see!!
  10. H

    Please Help .....I seem to Be Working Out Harder & Gaining Weight

    RE: Please Help .....I seem to Be Working Out Harder & ... I am not Cathe, but I would think if you constantly workout at that level and more, than to loose anything you would have to continually keep increasing the intensity and the length of your workouts to keep seeing results. Your body...
  11. H

    Cathe-Which workout plan is better fro fatloss?Circuits or straight cardio?

    RE: Cathe-Which workout plan is better fro fatloss?Circ... Bumping again!:-) :-) :-)
  12. H

    Cathe-Which workout plan is better fro fatloss?Circuits or straight cardio?

    RE: Cathe-Which workout plan is better fro fatloss?Circ... Bumping for Cathe to see, great question!!:-) :-) :-) :-)
  13. H

    Long and lean vs. bulky

    Bump, lets hope Cathe sees this and answers it!!:-) :-) :-) :-)
  14. H

    Long and lean vs. bulky

    I know she is busy, but I see she has answered other questions, and this question was reasked in hoping she would see it, I'm bummping this again in hopes that Cathe will see it, I would love her input! Thanks in advance
  15. H

    Long and lean vs. bulky

    Ahhh, another wondeful question, hoping this one can get answered!!! Please!! :-) :-) :-)
  16. H

    Long and lean vs. bulky

    bumpy bump bump bump!!
  17. H

    Long and lean vs. bulky

    Another great question, I hope we can get a answer to this question!! :-) :-) :-)
  18. H

    Cathe...summer rotations with running incorporated?

    Ohhhhhhh A roation like this would be soooooo great!!! BUMPing for Cathe to see!! Jennifer::-) :-) :-)
  19. H

    Long and lean vs. bulky

    I'm bumping this, i'm hoping again that Cathe see this question!! Jennifer
  20. H

    cathe.. can you answer this, please!

    Bumping this again, thank you for reposting the question!! Jennifer I hope this gets answered.
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