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Laura, This WOL is obviously working for you. I guess I've been taking a deeper look into this because a 'casual' sugar-free/low carb WOE has been very beneficial for me. I was just perusing a website I remember finding way back when I first tried Atkins; www.sugarfreesheila.com which has...

Laura, Its funny ~ once I wrote that with the Atkins reference I realized it might not sound right. I guess I was referring to the 'general public' that goes on fad diets and would go on an Atkins "diet" and like STUFF THEMSELVES on cheese and burgers and steaks and such instead of being...

NO I haven't tried those sprays yet but I need to. I'm pretty good about measuring out salad dressing and having it on the side. I truly don't like my salads drowning in dressing. Unless it is homemade blue cheese.... egads!!

:D Hey Y'all, Just curious, I've been reading some great threads on whether or not we count calories and how many meals we eat. Here's an add on ~ generally speaking, do you tend to watch or 'count' fat grams in what you eat?? I ask this because I try to just 'eat clean' which for me...

RE: What is your favorite OOOOH YOU JUST MADE ME THINK OF THIS; HAWAIAN SWEET BREAD IN SPINACH DIP!!!!!!:P

RE: What is your favorite mmm speaking of Chili's how about those boneless buffalo wings....

RE: What is your favorite LOL Shelley so sorry to add to your PMS temptation. If it is any consolation I had to sit an open house yesterday where I had brought snacks for the attendees - meaning chocolate chip cookies, sugar cookies, muffins and cinnamon rolls.....then the homeowner had my...

RE: What is your favorite Olive Garden Breadsticks dipped in a keg of Alfredo sauce..........

RE: What is your favorite Yea, I've gotten creative when I am out of bread for a PBJ sandwich; then I've gone into the PB and dipped it into choc chips or white chocolate chips. Then how about this I've dipped PB into that Duncan Hines white frosting in a jar! What about that combo of salsa...

RE: What is your favorite I realize more than ever now how strong of a hold that blasted sugar has on me ~ once I start......I go off the deep end. I have a serious Peanut Butter and Jelly addiction. Or Fluffer Nutter sandwiches; does anyone remember those??

I am here at an office filling in and today is my usual "cheat day" and this girl had a JAR OF OREOS on her desk. I think I just had 8 of them. So, make me feel better, tell me something you eat on your cheat days so I can feel ok and not feel like I just gained 20 lbsLOL ;-)

I don't know if you all use like sam's club or costco but that helps; I get big packs of strawberries for 1/4 price of the grocery store. I also get tuna, albacore for less than $1 a can. But then if you buy all the fresh stuff you have to make sure to eat it in a timely manner or it spoils...

Add to that the fact that your AVERAGE restaurant meal, even a "healthy" one like a TURKEY SANDWICH at Panera or Arbys is over 800 calories!! Most salads can top 1500-2000 calories. Ugh!!

Thanks!! Anyone else? anyone? Anyone at all?? :-) Beuller....??

I hope that I can help ~ I'd like to second what the others have said here and offer some more words for consideration. I think any of us that have broken past a plateau will admit that looking back, there is definitely a reason why we were stuck. Usually it is diet. It doesn't usually tend...

:-) Good morning everyone. I think I'd seen a thread on this both here and on Video Fitness, but I'd really like to hear from anyone that changed their routine for their lower body by either going very light on weights or changing to pilates/toning type workouts only for lower body etc...

Someone here mentioned who you listen to; have you all tried listening to Joel Osteen?? He is so amazing and so relevant and such a great speaker. www.joelosteen.com. I get the daily emails from his website and tape his message on TV every Sunday. This guy is good; totally down to earth. I...

Me too, and let me tell you how many times I'll be in the middle of some serious Cathe workout when I have to say, "I can do all through Him who strengthens me..." ;-)

It really is unfortunate that there are so many morons in this business. However, I do notice that there is definitely a nice trend of younger professionals entering the business that have business skills and more importantly a tremendous focus on customer service, which is what its all about...

I'll chime in here with some information. I recently made a career change and am now a licensed Realtor (R). Prior to this I worked in corporate sales and used to sell TO Real Estate Brokerages; technology services for marketing, so I am familiar with both sides. For commission, the "average"...